Heavy Hands

The gut doesn't lie. Tyron Woodley was the wrong kind of challenge for Robbie Lawler at this point in his career. The man who had been staggered in just about every fight for the last two years was knocked out by one of the welterweight division's hardest hitters, and perhaps that's not as surprising as it seemed at first. 

But we're not going to spend all our time reflecting on the fall of Ruthless Robbie. I mean, if we did, the show would just be an hour and twenty minutes of weeping, right? So instead, we're talking about distance management, and boxing for MMA. 

Face-punching is something both mixed martial artists and boxers can appreciate, but it is only recently that MMA fighters have begun to improve the other aspects of the sweet science: defense, footwork, and ringcraft. 

Over the course of this week's episode, we break down the differences between MMA boxing and traditional boxing, and relate the topic to some recent or upcoming fights. Could Rose Namajunas have benefitted from a little ringcraft against Karolina Kowalkiewicz? Will Yair Rodriguez's lack of mid-range striking skills hurt him against Alex Caceres? Listen in to get our perspective.

Direct download: 117_boxing_for_mma.mp3
Category:Technique Breakdown -- posted at: 9:58am EDT