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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

May 8, 2019

Rose Namajunas has two wins over the greatest women's strawweight of all time. Now we're about to find out whether she's a fitting replacement. This week on Heavy Hands, we're talking about:

  • Has Rose Namajunas gotten good enough to overcome the physicality and aggression of Jessica Andrade?
  • Jose Aldo continues his quest to wipe out all the other featherweight contenders, this time against Alex Volkanovski. Pray for our boy
  • Silva vs Cannonier, Trinaldo vs Ferreira
  • How Donald Cerrone beat the rage out of Al Iaquinta
  • Elias Theodorou vs Derek Brunson: an absolute masterpiece of a bad fight
  • And Burgos vs Swanson, too