Heavy Hands

Today Heavy Hands was lucky enough to have Lyte Burly on the show, a practitioner and trainer of boxing and the little-known New York-bred art of 52 Blocks, a.k.a. Jailhouse Rock, which was born in the prisons of 70s and 80s New York. Mr. Burly tells about his training philosophies, the fighters he looks up to and tries to emulate, and the defensive mentality that makes 52 the best system for street defense, and one that breeds better-disciplined boxers and mixed martial artists.

We're very happy to have Mr. Burly on the show, so we hope you enjoy the interview!

Direct download: 8-Interview_with_Lyte_Burly.mp3
Category:Interview -- posted at: 5:06pm EDT

Bloody Elbow's Dallas Winston joins Connor and Corey this week for an in-depth look at the most controversial UFC main event since, well... Gustafsson vs. Jones. Prepare for a long one, because you're in for about two hours of discussion on Johny Hendricks, Georges St-Pierre, and the many other fighters to grace the 167 card with impressive performances (split into three manageable segments, of course).

As always, let us know what you think, and enjoy!

Direct download: 7-UFC_167_feat._Dallas_Winston.mp3
Category:UFC -- posted at: 12:47pm EDT

Episode six is finally here, and it's a big one because we're about to witness a big fight. That's right, UFC welterweight champion Georges St-Pierre rides again, and this time he aims to defend his belt in his eleventh consecutive title fight.

Your hosts get into the techniques that make GSP's relatively simple game so effective, even at the top of one of the toughest divisions in MMA. We also discuss the chances of challenger Johny Hendricks, but our hopes aren't high for the bearded one.

Enjoy!

Direct download: 6-Analyzing_GSP.mp3
Category:UFC -- posted at: 5:39pm EDT

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