Heavy Hands

Duane Ludwig is knowledgeable, talented, and very hard to keep up with.

After TJ Dillashaw overcame 7-to-1 odds and not only beat but crushed Renan Barao to win the UFC bantamweight title, I sat down to talk to his coach, Duane "Bang" Ludwig, himself a veteran of the UFC and K-1.

Ludwig talks about turning the Alpha Male crew into martial artists rather than just athletes, and explains the difference between the two. He goes into detail regarding his system, Bang Muay Thai, and what sets it above the rest of the riff-raff in MMA. He is proud of his fighters, unashamed of claiming credit for some of their successes, and a hell of an interview. I hope you enjoy this one as much as I did.

 

Direct download: 21-Duane_Bang_Ludwig.mp3
Category:Interview -- posted at: 5:56am EDT

It's been a long time since the UFC was last in Cincinnati, but they've brought some serious talent along for their 2014 return. Connor sat down with two of the fighters on this weekend's main card to discuss training philosophies, fight strategies, and more.

First, middleweight Lorenz Larkin, who is known for his incredible array of strikes, including spinning wheel kicks, jumping round kicks, standing elbows, and many more. He describes the mentality that goes into throwing such unorthodox techniques, and why he's trying to move toward less pot-shotting and more volume striking in the future.

Next, Soa Palelei joins the show to describe the long road he's had that, once again, has brought him to the UFC. He talks about his unique conditioning program, the importance of pacing in a heavyweight fight, and explains why fundamental BJJ is one of the most important aspects of any fighter's game.

Direct download: larkin_palelei_interviews.mp3
Category:Interview -- posted at: 10:28am EDT

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