Heavy Hands
40 - The Transitional Brilliance of Ronda Rousey

MMA is all about transitions, and so is this episode of Heavy Hands. Including this excellent segue!

Ronda Rousey, the armbar queen of the UFC, is currently riding a two-knockout streak. It's not that she's abandoned her judo base, but rather that she's found a way to really make it work for MMA, which means setting up her throws with strikes, and vice versa. She faces Cat Zingano this weekend in the main event of UFC 184. 

Also featured on the card is Holly Holm, who racked up 33 career wins as a professional boxer. She faces Raquel Pennington in her UFC debut. Your hosts discuss her chances against the game Pennington, and what her style means for her should she meet champion Rousey down the road.

Direct download: 40_ronda_rousey.mp3
Category:UFC -- posted at: 11:15am EDT

39 - The Small Steps of Gennady Golovkin & Michael Johnson

Today your hosts are obsessed with the small, subtle things that make high level combat so beautiful. Small steps, tiny shifts in rhythm. These are the things that separate the great from the merely good. 

Gennady Golovkin fights Martin Murray this Saturday on HBO, and whil few are expecting Murray to get the win, there is the distinct possibility that he will prove tough enough to take the fight into the late rounds which, for technique geeks, is a good thing. More fight time means more opportunities to study how Golovkin inches his way in and out of range, and from side to side, keeping himself balanced and poised for the knockout blow. Pat and Connor spend some time drooling over this aspect of the Kazakh's game. 

Then, this Sunday, Michael Johnson will use many of the same principles, toying with angles and rhythm to shoot long, straight punches at Edson Barboza who, while a very exciting fighter, lacks the technical finesse and depth of athletic talent possessed by his opponent. 

It's a good weekend for fight fans, and hopefully this episode of Heavy Hands gets you all the more excited. 

Direct download: 39_golovkin_and_johnson.mp3
Category:Technique Breakdown -- posted at: 8:21pm EDT

38 - Rhythm Is Gonna Get You

Rhythm.

What is it? How does it apply to fighting? Do you have to be born with it, or can it be learned? Why did Connor choose a Gloria Estefan song as the title for this episode?

All of these questions and more are answered on this latest installment of Heavy Hands. Your hosts discuss the importance of rhythm in combat sports, why fighters need it, and how it can be manipulated and used against an opponent. Nieky Holzken and Ben Henderson feature as masters of difficult timing.

Enjoy the show!

Direct download: 38_rrrrhythm.mp3
Category:Technique Breakdown -- posted at: 10:43am EDT

37 - Silva vs Diaz, Al Iaquinta, Listener Mailbag

So, Anderson Silva vs Nick Diaz happened, and it was... different than we expected it to be. Of course, it was still a great fight, but the tactical battle between the two men may teach us a lot about where they go from here, how they can perform in future fights, and just how cool it is to see high level fighters from different weight classes putting it on the line against one another.

(also Anderson popped for steroids after the fight)

But hey! What about that Al Iaquinta? Pat thinks he can become a top five lightweight given time. Your hosts break down his combination-punching style, and talk about his potential.

And to open up the show, it's time for some listener mail. You sent the questions in, and we answered 'em.

Direct download: 37_silva_diaz_post_fight.mp3
Category:UFC -- posted at: 4:06pm EDT

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