Heavy Hands

There are a lot of things responsible for a fighter's success. Skill is one, and natural talent is another. No fighter wins consistently without stamina, and power and chin have carried many fighters to victory. One essential ingredient that often goes undiscussed, however, is confidence

Today, Pat and I talk about the role of confidence in a fighter's career, and how some of MMA's greatest comeback stories are the result of subtle changes in style and a little bit of favorable matchmaking--just enough to help build the best, most confident version of our fighter possible.

We also talk a bit about the idea of peaking--what it means, and how trainers control it. And then finally, we address MMA's numerous comeback stories, and ask, "Is it possible to change who you are as a fighter?"

 

Direct download: 53_confidence.mp3
Category:Technique Breakdown -- posted at: 1:15pm EST

So far on Heavy Hands we've talked about out-fighters and boxer-punchers. Today, Pat and I get the chance to talk about a fighting style close to both of our hearts: pressure fighting. Bouts involving a pressure fighter are almost guaranteed action, as the style calls for constant forward momentum and a nerve-wrackingly narrow gap between the two combatants. To understand the style, Pat and I break down four spectacular exemplars of the type: UFC middleweight champion Chris Weidman, light heavyweight contender Anthony "Rumble" Johnson, boxer Gennady Golovkin, and flyweight boxing champ Roman "El Chocolatito" Gonzalez. 

Tune in to hear two self-professed pressure fighters talk about the art of pressure fighting.

Direct download: 52_pressure_fighters.mp3
Category:Technique Breakdown -- posted at: 12:12am EST

Episode 3 of "Styles Make Fights" is all about boxer-punchers. 

For those unfamiliar with this Heavy Hands series (you can find the first two installments here, and here), "Styles Make Fights" is all about the way combat athletes do their thing--not technically, per se, but mentally. Which way does the fighter prefer to move? Where does he like to stand in the ring or cage? How does he act under duress? These are the questions that help us to understand the mindset at the heart of any fighter's style. 

Today, we're talking about the Boxer-Puncher, a sort of catch-all category that even Pat and I don't perfectly understand. We break down the styles of some notable boxer-punchers, namely Canelo Alvarez, Urijah Faber, and Eder Jofre, and try to figure out what exactly makes one a boxer-puncher in the first place. 

The discussion is a good one, and we hope you enjoy it--next week we'll visit our "Styles Make Fights" series again and talk about pressure fighting, with the help of Gennady Golovkin, Anthony Johnson, and Chris Weidman. 

Direct download: 51_boxer-punchers.mp3
Category:Technique Breakdown -- posted at: 11:02pm EST

I was lucky enough to have a conversation with Joe Delguyd, boxing coach at Cleveland's Strong Style MMA, on the latest episode of Heavy Hands. Strong Style hosts a number of high-level UFC fighters, among them heavyweight Stipe Miocic and bantamweight Jessica Eye, for whom Delguyd has very high hopes. 

When it comes to Ronda Rousey, the current champion in Eye's division, Delguyd has no delusions about her finishing ability. "Once . . . your hip meets her hip, it's goodnight, adios amigo. [To beat her] somebody is gonna have to give her a tremendous amount of movement . . . maybe make her reach, maybe make her make mistakes, maybe use the jab to punish her a little, swell her up . . . Maybe even be Mayweather-ish, you know? Don't be so fan-friendly . . .The girl that has that particular skillset is in our house."

"I have all the confidence in the world in [Jessica Eye]. Everybody else in the world is coming straight in, and [an out-boxing style] is the specific skillset, and she has that specific skillset."

One of Delguyd's other fighters is Stipe Miocic, who is set to face Mark Hunt in the main event of UFC Adelaide this weekend. 

"I've watched Mark Hunt since he was in K-1 fifteen years ago," Delguyd said. "People see Mark Hunt and they see an older fat guy. But he maintains that . . . short, punching power . . . But Stipe has all the long tools. I think what we're gonna see . . . is Stipe use the jab and straight right hand at long range. He's gonna use angles, and I don't think Mark Hunt is gonna be able to find him with those short power shots. 

Direct download: 50_joe_delguyd.mp3
Category:Interview -- posted at: 5:16pm EST

1