Heavy Hands

On this week's Heavy Hands, we're talking prospects, up-and-comers, and all other manner of important fighters that maybe haven't quite earned your attention yet. We discuss not only what makes these men such promising fighters, but what improvements we expect to see out of them in the future, and how they have developed as fighters so far. 

At the top of the show, however, it's all about adaptive fighters. Men like Jon Jones, Georges St-Pierre, Jose Aldo, and Anderson Silva--a who's who of all-time greats--held onto their titles and win streaks for so long because of how well they adapted in the cage. And yet all of them fight in very different ways, with clearly different priorities. We discuss what allows a fighter to make the split-second adjustments and smart decisions that keep him on the winning track, and even get into the dense tangle of virtues and foibles that make a fighter who he or she is.

Direct download: 97_adaptive_fighters.mp3
Category:general -- posted at: 11:07am EDT

A veteran of the UFC and former WEC champion, color commentator Brian Stann has a voice that fans and fighters alike have come to trust. Brian brings his extensive experience to Heavy Hands this week for an in-depth interview on all things fighting.

Stann shares his advice for young fighters caught between loyalty and ambition: "Sit down and ask yourself those hard questions. Talk with people you really trust--not coaches and management--and ask, 'am I getting better?' . . . It's hard for a fighter to look a beloved coach in the eye and say, 'Look, I have to go train here. There's nothing new you're gonna tell me, and doing the same thing every fight, I'm not winning. I'm stale. People have figured me out. I've gotta go add some new wrinkles to my game.'

On building a brand in a fight game dominated by brash personalities: "Open up. You have got to give access to [journalists] who write about this sport. You get so many guys--look at Jose Aldo. Hates doing media, hates the week of the fight, doesn't like all the stuff that goes with it. He's so phenomenal that it doesn't matter; he was able to go undefeated for a decade, right? But that's not the way to go about your business. You've gotta give access."

On Jones-Cormier II: "Daniel [Cormier] is an excellent competitor and a very underrated athlete. I've trained with him personally. You don't become an Olympian--this is a guy who turned down a full ride to go to LSU for football to go wrestle--he's a massive athlete . . . In rounds two and three against Jones he was getting inside and he was striking him. I thought he was turning the momentum of that fight. But he took a round off in round four and that was the main difference. You can't do that with Jon . . . I haven't seen anything technically that leads me to believe he's gonna be able to take Jon down consistently. Especially now that Jon has discovered weight lifting."

"And Jon's a unique athlete. Never lifted weights but you try to get your hands on him and his instincts for leverage and wrestling are phenomenal. I've watched him train with heavyweights and make them look really, really bad."

Stay tuned till the end of the episode for a UFC Brisbane recap and a few questions from our listeners.

Direct download: 96_brian_stann.mp3
Category:Interview -- posted at: 5:43pm EDT

With UFC Brisbane less than a week away . . . we realized we weren't very interested. Yeah, there are a few really solid matchups there, but the card doesn't exactly get the blood pumping at first glance. I mean, it's fine I guess. 

So this week's Heavy Hands is a rare, non-schedule episode! Free from the strictures of the brutal UFC calendar, we tackle the topic of training camps, coaches, and sparring partners. There are a lot of different approaches to training in MMA, and even more in boxing. Are sparring partners more important than coaches, or can a good trainer beat all? Is MMA best seen as a team sport, or should camps be built around the fighters? Does iron truly sharpen iron? And what is a training camp, anyway? 

Unable to resist, of course, we give you the rundown on our favorite matchups from UFC Brisbane at the end of the show. Short and sweet, you know. 

Direct download: 95_who_do_you_train_with.mp3
Category:UFC -- posted at: 12:27am EDT

WARNING: Explicit content, motherf*ckers!

The analysis on this week's Heavy Hands is as in-depth as ever, but an air of giddiness suffuses everything. Because NATE DIAZ DID IT. We just can't believe what we saw, and we take great pleasure in breaking down every aspect of the shocking upset, including Diaz's excellent jab, his underrate footwork, and the masterful jiu-jitsu with which he ended the fight. 

Of course, we have to ask what's next for Conor McGregor. Has he wandered too far down the puncher's path, or is this fight a saving grace for him? Is it possible that McGregor will prove to be a front-runner for the rest of his career, or is experience the cure? 

To wrap things up we discuss Miesha Tate's own upset win, breaking down the choke with which she put Holly Holm to sleep in the fifth round of her bantamweight title fight. A few questions from our wonderful listeners, and that's the show. 

STOCKTON. 

Direct download: 94_nate_diaz_stockton_wut.mp3
Category:UFC -- posted at: 3:00am EDT

No one is happy that Rafael Dos Anjos was forced to withdraw from UFC 196, but Conor McGregor vs Nate Diaz is about as fascinating a replacement fight as you could ask for.

Not only is Diaz the first opponent of McGregor's career to top the Irishman's height and reach, but his technical approach to boxing makes him an interesting test for "The Notorious," who hasn't engaged in a tactical striking battle since the first round of his fight with Max Holloway in 2013.

That's not the only tantalizing matchup on the card, of course. UFC 196 also boasts the first title defense of Holly Holm following her stunning knockout of Ronda Rousey in November of last year. Contending for the belt is veteran bantamweight Miesha Tate. "Cupcake" wasn't happy at the time, but it seems like Holm getting the Rousey fight was the best thing that could have happened to her; now Miesha gets to throw herself at an opponent who has never faced such a dogged, resilient, and crafty mixed martial artist.

After breaking all of that down in detail, it's on to a review of last weekend's instant classic between Anderson Silva and Michael Bisping. 2016 got off to a rough start, but now we find ourselves surrounded by excellent MMA. Who could ask for more?

Direct download: 93_mcgregor_diaz.mp3
Category:UFC -- posted at: 9:34am EDT

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