Heavy Hands

At UFC 197, the two best fighters in the world entered the Octagon. For Jon Jones, it was a long-awaited return, if not necessarily the return to form many had expected. For Demetrious Johnson, it was a routine title defense against an interesting new challenger, and it ended up being the fifth (and second fastest) finish in "Mighty Mouse's" championship career. Who deserves to be called the best pound-for-pound fighter on the planet? We try to hash it out. 

After that, it's on to Edson Barboza and Anthony Pettis. Oh, what a fight! Even after both Pat and I picked Barboza to win, it was still a little strange to see Anthony Pettis beaten so soundly in a kickboxing match. In addition to breaking down what made Barboza so effective, we ponder what led Anthony Pettis to this point, and where his future could lie after suffering three defeats in a row.

Oh, and we spend the last segment of the show arguing about Yair Rodriguez. Fun!

Direct download: 101_jones_johnson_and_barboza.mp3
Category:UFC -- posted at: 11:36am EST

It's episode 100 (emoji) of Heavy Hands, and in honor of the occasion we're doing what we do best: breaking down the best that MMA has to offer. 

And what a coincidence, because the consensus numbers one and two mixed martial artists on the planet are both fighting this weekend. For Jon Jones, the former light heavyweight champion, it's a baby step on the way to an inevitable rematch with Daniel Cormier. For Demetrious Johnson, on the other hand, it's a fight with Henry Cejudo, the best possible challenger in the flyweight division, and perhaps the one best equipped to stymie the champion's greatest strengths. 

And it wouldn't be an episode of Heavy Hands if we didn't get all squirmy thinking about some elite MMA striking. Fortunately, Anthony Pettis and Edson Barboza are fighting. Let that sink in. Absorb it. Anthony Pettis versus Edson Barboza. We analyze the incredible matchup of two of MMA's greatest kickboxers, and even save a little time at the end to talk about Robert Whittaker, who also fights this weekend. 

Things are good in the world of MMA, and we are happy to be breaking it down week after week. Most of all, we're thankful to you, our listeners. It's been an honor to watch our audience grow and an absolute pleasure to hear from all of you. Help us celebrate our 100th episode by sharing the show with your friends, and if you're so inclined give our Patreon page a look as well. We appreciate your support. 

Here's to a hundred more.

Direct download: 100_jones_and_mighty_mouse.mp3
Category:UFC -- posted at: 3:00am EST

It's been two years since Khabib Nurmagomedov last competed in the Octagon, but "The Eagle" makes his long-awaited return at UFC Tampa, and the hosts of Heavy Hands couldn't be happier. 

Joining us in our elation is MMA Fighting's Luke Thomas, the man behind such beloved series as Promotional Malpractice and Technique Talk. With Luke, the discussion includes Nurmagomedov's incredible transitional fighting, his awkward-but-effective striking style, and the superpower that is his cardio. 

After that it's on to the rest of UFC Tampa, which boasts a surprisingly solid undercard. Your hosts break down the improvements made by Rose Namajunas, and whether they will be enough to reverse the result of her first fight with fellow super-prospect Tecia Torres. We talk Dober vs Makhachev, the perfect comeback fight after Makhachev's devastating loss to Adriano Martins. Cezar Ferreira and Oluwale Bamgbose are fighting too. Yep. 

And then it's the return of Punch/Counterpunch, wherein your hosts go to bat for two opposing fighters, debating the outcome of the fight. It's a 4 oz glover's quarrel wherein Connor tells Pat why his fighter is Buschwhacked, and Pat asks, "Why, man?" The subject of this debate: Randy Brown vs Michael Graves.

All of that and more on this episode of Heavy Hands!

 

Direct download: 99_luke_thomas_khabib.mp3
Category:UFC -- posted at: 10:13am EST

Jackson-Winkeljohn MMA striking coach Brandon Gibson joined the Heavy Hands podcast to discuss his unique view of MMA training, and the preparation of former UFC light heavyweight champion Jon Jones in the lead-up to UFC 197.

Gibson spoke of Jones' evolution both inside and outside the Octagon: "Despite some of the recent troubles he's had I think Jon has evolved in terms of his mental strength and fortitude. That, more so than any segment of martial arts. He's become mentally stronger. I think Jon might have the highest fight IQ of anybody I've ever trained. He can see patterns, set patterns, disrupt patterns, and fight in all ranges."

Of course Gibson doesn't just work with Jon Jones. He is proud of his individualized approach to training, and recalls times when that focused preparation paid off. "Some of the fights I'm more proud of are ones where we focus on a certain technique or strategy and then it turns out exactly like we planned . . .  One of those fights I'm very proud of is Tim Kennedy vs Rafael Natal. Natal liked to circle, and Tim was always known for his grappling prowess, but not really known as being a striker. And I thought we could pressure Natal up against the fence, get him to exit with a lack of defense as he had shown in the past, and then [Tim] could use his level change to set up that monstrous hook that sealed the fight for us."

Following the interview your hosts discuss the most compelling matchups on next weekend's UFC card in Zagreb, Coratia, namely Ben Rothwell vs Junior Dos Santos, Nicolas Dalby vs Zak Cummings, and Mairbek Taisumov vs Damir Hadzovic.

Direct download: 98_brandon_gibson.mp3
Category:Interview -- posted at: 9:40am EST

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