Heavy Hands

Thomas Almeida and Cody Garbrandt are two of the most promising action fighters in one of the UFC's most promising action-fight divisions. Between them they have a near 90 percent finish ratio, with the vast majority of those finishes being knockouts. Both just 24 years old, "Tominhas" and "No Love" are undefeated--which only adds to the stakes in their main event matchup at UFC Fight Night 88. 

On this episode of Heavy Hands, we give Almeida vs Garbrandt the full, in-depth breakdown, and predict the outcome of the fight. But that's not all, no sir. Fight Night 88 is easily one of the most stacked cards of the year, with a lineup sure to delight any hardcore fight fan. We take our pick of the litter, and break down Aljamain Sterling vs Bryan Caraway, Renan Barao vs Jeremy Stephens, Tarec Saffiedine vs Rick Story, Jorge Masvidal vs Lorenze Larkin, Josh Burkman vs Paul Felder, and Chris Camozzi vs Vitor Miranda (middleweights!). 

Holy hell, what a collection of matchups! Join us for your weekly dose of fight discussion, and walk away a smarter (and slightly more bloodthirsty) version of yourself.

Direct download: 106_almeida_garbrandt.mp3
Category:general -- posted at: 5:14am EST

There are few times when the end of a fight makes me laugh. Often I will gasp, throw my hands in the air, jump around like a fool, or even slump into my seat in numb disbelief--but laughing is usually off the table. 

Such was not the case when Fabricio Werdum stumbled face-first into the right hand of Stipe Miocic and succinctly crumpled to the ground. It's not because I wanted to see Werdum lose. On the contrary, I was looking forward to a successful defense of the belt. No, it's because the five seconds leading up to the KO were just so strange. The fight's end felt like a Wes Anderson action scene, absurdly playing out in the wide angle while I stared, flabbergasted by the champion's tactics. 

So that's our topic today. We delve into the possible reasons for Werdum's fall, and give credit to Stipe Miocic for having the right counter for a curiously reckless heavyweight champ. Then it's on to Barberena-Alves, Nogueira-Cummins, and Cyborb, Cyborg, Cyborg. It was a fantastic--if bizarre--event, and we've got a fantastic breakdown for you on this episode of Heavy Hands.

Direct download: 105_ufc_198_recap.mp3
Category:UFC -- posted at: 12:42am EST

He's here, ladies and gentlemen. The Dominator, the Once and Current King, the UFC Bantamweight Champion of the World . . . Dominick Cruz joins us on this week's episode of Heavy Hands!

Dominick discusses the origins of his unique fighting style, and the immense foresight that goes into it. He also explains how working as an analyst has affected his fighting and vice versa, and describes the mental maturation that was required for him to shake off the injuries that haunted him for so many years while Renan Barao and TJ Dillashaw defended his belt.

After that it's on to UFC 198. We discuss the best fights, including an in-depth discussion of the heavyweight championship fight in the main event, between all-time great Fabricio Werdum and challenger Stipe Miocic. Note: unfortunately we recorded this before news of Anderson Silva's health issues broke, so there is a bit of Silva-Hall discussion near the end.

But you can forgive us for that, right? Dominick Cruz, people!

Enjoy the show!

Direct download: 104_dominick_cruz.mp3
Category:Interview -- posted at: 12:07pm EST

Bonus episode!

That's right, we were so excited to bring you this episode of Heavy Hands that we just couldn't wait another week. Joining us for a pair of in-depth interviews are two of MMA's best trainers, both of whom brought their fighters to victory at UFC 197.

First up is Brandon Gibson, the striking coach for Jon Jones and numerous other Jackson-Winkeljohn fighters. He makes his return to Heavy Hands to discuss the changes in preparation Jones had to make when Ovince Saint Preux stepped in on just three weeks' notice in lieu of Daniel Cormier. Saint Preux was a dangerous and very different opponent for a fighter and team of trainers usually reliant on extensive preparation, but Jones' dominated the fight and won a one-sided unanimous decision.

Then we welcome Mark Henry to the show. In addition to training Edson Barboza for his career-best victory over Anthony Pettis at 197, Henry works with such elite fighters as Frankie Edgar, Eddie Alvarez, and--a recent addition--former middleweight champion Chris Weidman. All three of these men are preparing for title shots in the near future, and Mark talks extensively about his training methods, which have made him one of the most successful teachers of striking in the sport today.

We hope you enjoy listening to these brilliant trainers as much as we did interviewing them!

Direct download: 103_mark_henry.mp3
Category:Interview -- posted at: 6:47pm EST

UFC Rotterdam is right around the corner, and Heavy Hands is back to discuss all of the best fights. By which we mean Antonio Silva vs Stefan Struve, Nikita Krylov vs Francimar Barroso, and . . . okay, okay. Just kidding. 

We're actually talking about Alistair Overeem vs Andrei Arlovski, Kyoji Horiguchi vs Neil Seery, and (our personal favorite) Albert Tumenov vs Gunnar Nelson. Hard hitters abound, and we're keen to break 'em all down.

Then it's on to a topic suggested by a generous and enigmatic man known only as "Ricky," who asked us to discuss "slick" fighters. This is a term well-known in the boxing world, and we get into the nitty-gritty of the term's history, and the history of the style it describes. We discuss the traits that make a fighter "slick," and ponder which MMA fighters meet the criteria. We run through our list of names and try to figure out whether slick fighters are a product of the sport of boxing, or if MMA really is down with the slickness. 

Direct download: 102_rotterdam_and_slicksters.mp3
Category:UFC -- posted at: 10:18am EST

1