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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

May 25, 2016

Thomas Almeida and Cody Garbrandt are two of the most promising action fighters in one of the UFC's most promising action-fight divisions. Between them they have a near 90 percent finish ratio, with the vast majority of those finishes being knockouts. Both just 24 years old, "Tominhas" and "No Love" are...


May 18, 2016

There are few times when the end of a fight makes me laugh. Often I will gasp, throw my hands in the air, jump around like a fool, or even slump into my seat in numb disbelief--but laughing is usually off the table. 

Such was not the case when Fabricio Werdum stumbled face-first into the right hand of Stipe Miocic and...


May 11, 2016

He's here, ladies and gentlemen. The Dominator, the Once and Current King, the UFC Bantamweight Champion of the World . . . Dominick Cruz joins us on this week's episode of Heavy Hands!

Dominick discusses the origins of his unique fighting style, and the immense foresight that goes into it. He also explains how working...


May 4, 2016

Bonus episode!

That's right, we were so excited to bring you this episode of Heavy Hands that we just couldn't wait another week. Joining us for a pair of in-depth interviews are two of MMA's best trainers, both of whom brought their fighters to victory at UFC 197.

First up is Brandon Gibson, the striking coach for Jon...


May 4, 2016

UFC Rotterdam is right around the corner, and Heavy Hands is back to discuss all of the best fights. By which we mean Antonio Silva vs Stefan Struve, Nikita Krylov vs Francimar Barroso, and . . . okay, okay. Just kidding. 

We're actually talking about Alistair Overeem vs Andrei Arlovski, Kyoji Horiguchi vs Neil Seery,...