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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Jun 29, 2016

Your intrepid hosts Connor Ruebusch and Dr. Patrick Wyman are immensely excited about the advent of UFC Fight Week, and as a result we bring you the first of three episodes dedicated to the incredible action scheduled to take place on these three back-to-back-to-back cards, all culminating in UFC 200. 

Speaking of UFC...


Jun 22, 2016

Dominick Cruz may have been the first UFC champion to stop by Heavy Hands, but Demetrious Johnson made sure he wasn't the last. It's a very competitive business vying to get on our show, you understand.

Seriously though, we were very honored to welcome arguably the greatest mixed martial artist on the planet today on...


Jun 15, 2016

Few expected Stephen Thompson to make it this far. From losing an attritive battle to an as-yet-unheralded Matt Brown to knocking out the former welterweight champion of the world in a matter of minutes, "Wonderboy" has made great strides as a mixed martial artist and proven at every step of the way that he is a threat...


Jun 8, 2016

This week on Heavy Hands, we're feeling mighty surprised. Some of the surprises are fantastically fun, like Michael Bisping shocking the world and stopping Luke Rockhold in the first round, not only securing the first bonafide knockout of his entire UFC career, but winning the middleweight title in his very first...


Jun 1, 2016

At UFC 199, Luke Rockhold and Dominick Cruz will defend their titles--middleweight and bantamweight, respectively. Both title fights are rematches, with both of the original fights won by the men who currently wear the belts. On today's episode of Heavy Hands, we're examining the nature of that seeming...