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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Sep 21, 2016

Heavy Hands returns with another interview, this time with the bold, funny, and insightful Gilbert Burns, one of the most promising prospects in the UFC's lightweight division, and a veritable master of the armbar (he has won three of his four UFC bouts using that technique). Gilbert talked to us about . . .

- Training...