Heavy Hands

Christmas has come and gone, but it's Easter for Ronda Rousey, as the former champion finally makes her return after just over a year away from the Octagon. Much has changed since Rousey lost her bantamweight strap. It seems we barely had time to discuss a potential rematch with Holly Holm, the first woman to beat Rousey, before Miesha Tate became the first mixed martial artist to beat Holm. Nor would Tate face the biggest name in women's MMA, as she too would lose the title after a few months, leaving it around the waist of Amanda Nunes.

Not only do we get Nunes vs Rousey, but Dominick Cruz vs Cody Garbrandt as well. Cruz has been sterling since his long absence due to a litany of injuries, winning back and then defending the title that he never really lost. The bantamweight champ seems intent on staying active, too, as this will be his third fight in 2016, even if that makes it just his fourth fight in the last five years altogether. Does Cody Garbrandt have more than just a puncher's chance? If not, the winner of TJ Dillashaw vs John Lineker will surely be eager for a crack at Cruz's belt.

Three big fights, three in-depth breakdowns. These are some of the episodes we love the most, and we hope you enjoy the show. 

Direct download: 139_ufc_207.mp3
Category:UFC -- posted at: 12:06pm EST

The UFC catches a lot of flak for their handling of prospects--and fighter development in general. Whether throwing a newly signed novice to the wolves or refusing to let shopworn contenders take even a momentary step down in competition, the Octagon has garnered a reputation as a stage where fighters are told to either sink or swim--no exceptions.

It is hard to blame matchmaking for this, though. Paige VanZant and Sage Northcutt are, in a way, cut from the same cloth. Both athletes look more like Disney Channel stars than fistfighters, and the UFC has doubled down on that incongruous appeal, often to the frustration of their hardcore fanbase. Both VanZant and Northcutt are legitimate prospects, however, and the UFC has consistently matched both pretty well. So when VanZant and Northcutt show few signs of improvement from one fight to the next--and even seem to regress in some areas--they have no one to blame but themselves. Or their parents. Or their camps. 

Point is, the UFC is not to blame for what happened at UFC on Fox 22, when both VanZant and Northcutt were beaten. Now really is time for the pretty blonde prospects to sink or swim. And on this week's Heavy Hands, we're talking about the techniques and practices that could either keep them afloat, or act as the cinder blocks around their ankles.

 

Direct download: 138_shade_northcutt.mp3
Category:UFC -- posted at: 5:19am EST

UFC 206 was so good, you know we had to dedicate a solid chunk of this week's show to it. This week on Heavy Hands, Max Holloway's brilliant style is dissected, as are his chances in potential future matchups with Jose Aldo and Conor McGregor. As for Anthony Pettis, who was stopped for the first time by Holloway, we get into the reasons for his continuing decline, and discuss which matchups and methods could get him back on track as he prepares to return to the lightweight division.

Cub Swanson and Doo Ho Choi staged a classic, back-and-forth war, stealing the show from a number of other excellent fights. We break down Swanson's special swagger and the changes Choi will need to make to avoid a repeat beating. Donald Cerrone and Matt Brown, Kelvin Gastelum and Lando Vannata--this is the show for you if you're still stuck on that UFC 206 high. 

As for the final segment of the show, we look forward to fan favorite Paige VanZant's second main event appearance and the testing of Mickey Gall by Sage Northcutt, all set to take place next weekend.

Direct download: 137_holloway_and_vanzant.mp3
Category:UFC -- posted at: 12:55pm EST

Jose Aldo is the featherweight champion once again. With former champion Conor McGregor being stripped and/or "relinquishing" the belt, it is officially the weirdest title change since Josh Barnett and Randy Couture back in 2002. But what is a championship of questionable validity without an even more questionable interim championship? 

Now, if I'm being honest, this cynical tone does not truly reflect my feelings for this fight. Max Holloway and Anthony Pettis are two of the most consistently entertaining fighters in the UFC today, and the mere prospect of either man facing Jose Aldo next year is tantalizing. That they also happen to match up so well with one another is just more reason to celebrate. The politics might be weird, but the fights are still good, and that's what matters. 

We're not only breaking down Holloway-Pettis on this week's Heavy Hands, but also looking ahead to Donald Cerrone's welterweight clash with Matt Brown. In addition to the previews, we look back at Demetrious Johnson vs Tim Elliott and Joseph Benavidez vs Henry Cejudo, two excellent fights and two strong ads for the UFC flyweight division.

Direct download: 136_ufc_206.mp3
Category:UFC -- posted at: 10:35am EST

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