Heavy Hands

UFC on Fox 23 is flying just slightly under the radar, but diehard MMA fans learned long ago not to judge a book by its cover. Sure, there are not a lot of names bedazzling the preliminary portion of this card. And sure, Valentina Shevchenko and Julianna Pena are hardly stars. From top to bottom, though, this is an extremely well-matched card, replete with competitive and meaningful fights. 

At the top Valentina Shevchenko will battle Julianna Pena for a shot at Amanda Nunes' women's bantamweight title. Shevchenko lost to Nunes just last year, but it was a close fight--the kind where one or two more rounds would have almost certainly allowed Valentina to seize victory. And her last fight was a very convincing win over former Holly Holm. Despite these achievements, Shevchenko is a fighter with a finnicky style, and Julianna Pena should provide an entertaining test of her ability to deal with pressure. 

And from there on out the episode turns into another messy (but delicious) edition of the Fight Smorgasbord. Donald Cerrone, Jorge Masvidal, Aljamain Sterling, Raphael Assuncao, Jason Knight, Alex Caceres, Alexandre Pantoja--yeah, all of those guys are fighting this weekend. We're pretty excited about it. 

 

Direct download: 143_shevchenko_pena.mp3
Category:UFC -- posted at: 2:01pm EDT

Greg Jackson has accomplished the rare feat of making himself an MMA celebrity without ever stripping down and setting foot into the Octagon. He has become a star trainer, and not without a whole host of good reasons. For one, Jackson has been teaching mixed martial arts since 2000 at this point. He has played a crucial role in the careers of many champions and all-time greats, including Georges St-Pierre, Jon Jones, Carlos Condit, Donald Cerrone, and more.

Throughout all of this, Jackson has garnered a reputation as one of the best strategists in the sport. They've called him a sport-killer and a hero, but no one can deny that Greg Jackson knows how to come up with a gameplan. On this week's Heavy Hands, Greg sits down with us to discuss his process. How does gameplanning differ from one fighter to the next, how does he know what to look for, and how does it all come together in the corner?

The back half of the show features a discussion of matchmaking in the UFC as it pertains to our surprisingly entertaining UFC Phoenix card. We break down Yair Rodriguez's dominant win over BJ Penn and Sergio Pettis' win over John Moraga through that lens.

Direct download: 142_rodriguez_penn_recap_vid.mp3
Category:Interview -- posted at: 12:41pm EDT

Remember when it felt like BJ Penn was probably going to win his next fight? Us, too. It was a magical time, when “just scrapping” was a viable way to find wins in the UFC. A time when talented rich kids could float breezily through a schedule of fights that would kill a normal man. A time when BJ Penn was king.

We have a simpler way of describing this mythical era, and the language involved is bound to offend friends, relatives, and fans alike, as well as Baby Jay himself. We call it “over six years ago.”

Yep. The age of Penn has come and gone, but here we are, with The Prodigy himself raring for another comeback, and this time against one of the most dangerous young prospects in the UFC, Yair Rodriguez. On this week’s Heavy Hands, we discuss the methodologies of Penn and Rodriguez (they’re not as different as you might think), and reflect on Penn’s legacy as a martial artist.

But that’s not all. We’re also breaking down the way that Joe Lauzon so artfully manages to both live and die by the sword (or submission, as the case may be), offering our reasons why you shouldn’t yet give up on Sergio Pettis, and answering listener questions.

Direct download: 141_penn_rodriguez.mp3
Category:UFC -- posted at: 4:51am EDT

At UFC 207, Ronda Rousey flashed in an out of existence like a Higgs boson, her comeback undone by the particle collider of Amanda Nunes' fists. Cody Garbrandt unveiled hitherto unseen discipline and skill, not only handing Dominick Cruz his first loss in 10 years, but outboxing and outfoxing him in the process. And TJ Dillashaw made a strong case for a shot at Garbrandt's new title, using his well-rounded game to transform John Lineker, dangerous power puncher, into John Lineker, broken man. 

If that purple prose is any indication, we could go on about these three fights forever, and that's just about what we did on this week's episode of Heavy Hands. We break down Rousey's second consecutive loss, and the path which brought her to this point. We talk about Amanda Nunes' future. We analyze the possibility of a Garbrandt-Dillashaw title fight.  We even discuss our own ignorance and try to understand why we were so shocked to see Cody Garbrandt's final form.

All of that and more on this week's Heavy Hands. Enjoy!

Direct download: 140_ufc_207_recap.mp3
Category:UFC -- posted at: 2:11am EDT

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