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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Apr 24, 2018

Kevin Lee emulated Khabib Nurmagomedov in his dominant victory over Edson Barboza at UFC Atlantic City, and with a few non-UFC weeks ahead of us, we stretch our legs to discuss this and other face-punching topics. Your table of contents for this week's episode of Heavy Hands:

- Kevin Lee's vicious grappling, and...


Apr 18, 2018

This week on Heavy Hands, we're drowning in lightweights. Pat, at least, doesn't seem to mind. Our topics include:

- Justin Gaethje's brawling style, and whether it needs to change

- What allows Poirier to hang in the pocket with the likes of Gaethje and Alvarez? And can he beat Khabib?

- Israel Adesanya's road to...


Apr 11, 2018

On the latest Heavy Hands, your hosts discuss the absolute insanity of UFC 223, and preview the upcoming war of all wars between Dustin Poirier and Justin Gaethje. Topics include:

- Khabib Nurmagomedov's disappointingly dominant win over Al Iaquinta

- The ever-improving skills of Rose Namajunas, and her masterful fight...


Apr 4, 2018

UFC 223 is finally upon us, and there was simply no way we could come this close to the date without losing one half of the main event. MMA just doesn't work that way. But despite Tony Ferguson's last-minute, freak injury, the card is still rock solid, and we are more than ready for it. Topics of discussion include:

-...