This week on Heavy Hands, we're talking about UFC Rochester, a
card with a mixed lineup that delivered nothing but consistent
action, and more than a few surprising upsets. After that, it's on
to the Heavy Bag. Here are our topics:
RDA finally has enough experience to defeat a slightly
unpolished wrestler
Heavy Hands is a combat sports podcast that focuses on technical analysis. If you're a fan of fighting sports and martial arts and you want to expand your understanding of the finer points of face-punching, then this show is for you.