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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Aug 23, 2017

As the sun is blotted out in the sky, we await the be-all end-all of money fights, the Alpha and the Omega. Floyd Mayweather vs Conor McGregor is finally upon us, and on this episode we finally take the time to talk about it on a technical level. How will Conor's MMA striking play off of Mayweather's boxing? What makes...


Apr 24, 2017

Connor sat down to talk with UFC bantamweight contender Jimmie Rivera this week for a written piece. But since we appreciate you subscribers so much, we've uploaded the audio as an extra bonus episode for the month. Hear Jimmie talk about his training methods, his relationship with Tiger Schulmann, his sparring...


Jan 18, 2017

Greg Jackson has accomplished the rare feat of making himself an MMA celebrity without ever stripping down and setting foot into the Octagon. He has become a star trainer, and not without a whole host of good reasons. For one, Jackson has been teaching mixed martial arts since 2000 at this point. He has played a crucial...



Sep 21, 2016

Heavy Hands returns with another interview, this time with the bold, funny, and insightful Gilbert Burns, one of the most promising prospects in the UFC's lightweight division, and a veritable master of the armbar (he has won three of his four UFC bouts using that technique). Gilbert talked to us about . . .

- Training...