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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Mar 25, 2015

It's once again time for listener mail!

We've got a wide range of questions for you, and some inspired discussion centered around them. First, we break down the process of analyzing a fight. What does each of us focus on when analyzing a fighter or, better yet, when devising a gameplan to defeat him? 

We talk low...


Apr 25, 2014

Luis Monda joins Connor for this, the 20th--or is it 19th?--episode of Heavy Hands. This is the second installment of "Listener Appreciation Day," in which Connor spends the episode answering questions from you, the fans of the show.

If you have questions, send them to connor@heavyhandspodcast.com, and he'll get to them...


Jan 15, 2014

Connor and Corey sit down for an intimate episode focusing on you, the listener, and the questions and comments you've been sending over the course of the first ten historic episodes of Heavy Hands.

Connor has some suggestions for those of you looking to get into MMA or striking as a sport or form of self defense, and...