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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Mar 25, 2020

Man who go first do good. Man who go second do BAD. Unless...?

The Fight Site's Danny Martin joins us to discuss. 

  • Why are pressure, aggression, and volume so important in MMA?
  • Is good, systematic striking defense really possible in this sport?
  • How can a fighter seize the initiative without throwing the first...


Nov 27, 2019

This week on Heavy Hands, Ed Gallo of Bloody Elbow, the Fight Site, and Twitter's own vaping scooter gang joins us to discuss wrestling, how it applies to MMA, and how it's killing the sport.

  • Did Ben Askren's wrestling game prepare him so well for MMA that he was able to get away without learning any other skills?
  • Why...


May 2, 2018

With one more blessed, UFC-less weekend left to us, the hosts of Heavy Hands turn to Bellator and Rizin for inspiration. That means talking about the heavyweight GOAT, and the only top five flyweight not currently fighting under the UFC banner. Topics include:

- How the MMA game of Fedor stacks up against...


Aug 30, 2017

Floyd Mayweather and Conor McGregor fought. It finally happened, and now it's finally over. Now, with the spectacle finished, we can comfortably discuss the fight as it played out. And fortunately for us here at Heavy Hands, the bout was a good deal more interesting than it had to be. We analyze Mayweather's...


Oct 19, 2016

A while ago on Heavy Hands, we began a series called "Styles Make Fights." Original, I know. The idea of the series was to dissect what we saw as the five overarching styles of fighting: out-fighting, counter fighting, pressure fighting, boxer-punching, and brawling. Listeners liked it; we liked it. It was a lot of...