Heavy Hands

Needless to say, Patrick Wyman and I have watched an awful lot of Floyd Mayweather and Manny Pacquiao footage lately. As we come ever closer to Mayweather vs Pacquiao itself, we decided to look at the fight from a strategic perspective. Each of us compiled, in order, what we thought to be the three most important keys to victory for both Manny and Floyd. On today's episode of Heavy Hands, we compare notes.

It's too easy to forget what an incredibly compelling style clash this fight represents, but the fact that Pat and I came up with nearly a dozen "key points" between us is a nice reminder. Tune in to hear for yourself, and enjoy the show!

Direct download: 49_mayweather-pacquiao.mp3
Category:Boxing -- posted at: 8:35am EDT

What do Max Holloway, Lucas Matthysse, & Demetrious Johnson all have in common?

Patrick Wyman and I decided to tackle this thought on the latest episode of Heavy Hands which (and here's your answer) is all about fighting in transitions. When Matthysse threw punches at Ruslan Provodnkov, he did so with the express intention of catching Provodnikov in the spaces between movements. Likewise, Cub Swanson struggled to keep up with the rapidly shifting attack of Max Holloway.

And for Demetrious "Mighty Mouse" Johnson, the shifts happen not only from one technique to the next, but from one phase to the next. Takedowns, punches, clinch attacks, submissions--Johnson uses every opportunity to take his opponents apart. Will he be able to do the same to Kyoji Horiguchi this Saturday?

Direct download: 48_johnson-horiguchi_fighting_in_transition.mp3
Category:Technique Breakdown -- posted at: 11:07am EDT

It's another episode of Heavy Hands, and another great fight card to break down. This week Connor and Pat are looking into the best fights from UFC on Fox 15, including Lyoto Machida vs Luke Rockhold, Cub Swanson vs Max Holloway, and Beneil Dariush vs Jim Miller.

After a brief foray into the Heavy Bag to talk about gameplans (and fighters who claim not to use them), your hosts carry that topic into the fight discussions, coming up with on-the-spot strategies for the three big matchups named above. How does Machida beat Rockhold? How can Holloway thwart Swanson? And is it possible that Beneil Dariush can squeeze the life out of submission-master Jim Miller? 

All of that and more on this episode of Heavy Hands.

Direct download: 47_machida_rockhold.mp3
Category:UFC -- posted at: 11:33am EDT

On this episode of Heavy Hands, Connor and Pat break down Open Stance fights. Open Stance occurs when a southpaw and an orthodox fighter meet, and the angles and attacks of such an encounter are truly fascinating. 

Your hosts look at the tactics of an open stance fight by analyzing the skills of southpaws Luke Rockhold and Lyoto Machida, who face off in the main event of UFC on Fox 15, on April 18th.

Also discussed are boxers Adonis Stevenson, who used classic southpaw tactics to retain his lineal light heavyweight title last weekend, and Artur Beterbiev, who bested the southpaw Gabriel Campillo in flawless fashion. 

Direct download: 46_open_stance.mp3
Category:Technique Breakdown -- posted at: 12:13pm EDT

Patrick and Connor have got a treat for you today--one of those rare episodes where they get the chance to just talk about two of their favorite fighters. Today's episode is all about Chad Mendes and Al Iaquinta, both of whom have made dramatic improvements in the striking realm over the past year.

And wouldn't you know, both of those men are fighting this Saturday--Mendes faces the always dangerous Ricardo Lamas, whose limitations are second only to his threats, and Iaquinta faces fan-favorite Jorge Masvidal. Both men fight atop the UFC's card in Fairfax, Virginia this April, the 4th. 

It's some good old fashioned analysis, so sit down, grab a drink, and enjoy.

Direct download: 45_mendes_lamas.mp3
Category:UFC -- posted at: 1:00am EDT

It's once again time for listener mail!

We've got a wide range of questions for you, and some inspired discussion centered around them. First, we break down the process of analyzing a fight. What does each of us focus on when analyzing a fighter or, better yet, when devising a gameplan to defeat him? 

We talk low kicks--remember when they were the coolest technique in all of MMA? How come nobody cares about low kicks anymore? Huh?

And then it's on to the "Philly Shell." Why isn't Floyd Mayweather's vaunted shoulder roll more commonly seen in MMA, and would it apply to this sport if someone did try to use it? 

All of this and more on the latest episode of Heavy Hands. 

Direct download: 44_listener_mail.mp3
Category:Listener Mail -- posted at: 10:13am EDT

43 - Upsetting: Rafael Dos Anjos & Joanna Jedrzejczyk

Upsets are a marvelous thing. In fact, you could say that unexpected upsets are what keep combat sports interesting. Particularly upsets of the kind that we witnessed in the main and co-main events of UFC 185, in which the favored fighters not only suffered defeat, but were proven to be vastly, utterly inferior to their underdog opponents. 

Anthony Pettis was expected to be the Anderson Silva of this era, but Rafael Dos Anjos is no Chael Sonnen. The Brazilian fighter and Rafael Cordeiro product took Pettis to the woodshed for five rounds, eating plenty of shots but landing more of his own, and scoring takedowns that, for once, Pettis couldn't deter with his dangerous guard. In fact, Dos Anjos sliced right through that guard with ease. 

In the co-main, Polish kickboxer Joanna Jedrzejczyk beat strawweight champion Carla Esparza in even more convincing fashion, capping off a week of talking with nine minutes of very impressive walking. Jedrzejczyk, who we've decided to call "Lady Golovkin" to save ourselves the embarassment of mispronouncing her name, beat Esparza to a pulp and seemed to undo all of the improvements made to Esparza's striking in just a matter of minutes, turning her fight with the former champion into nothing but target practice.

Our episode kicks off with a question from a fan about the nature of upsets, which almost always seem predictable in retrospect, and the discussion flows from there. Enjoy the show, folks.

Direct download: 43_rafael_dos_anjos.mp3
Category:UFC -- posted at: 7:33am EDT

It's episode two of our new series, Styles Make Fights! And today we're talking about out-fighters. 

Lucky for us, we've got one of the greatest out-fighters on earth in Anthony Pettis preparing to entertain us this weekend in defense of his UFC lightweight title. Pat and Connor break down the skills that Pettis uses, but more importantly why he uses them. What's the mentality of an out-fighter? Why does he throw the strikes he throws, and move the way he moves? 

We go into all of this and more while predicting what Pettis will try to do to Rafael Dos Anjos in his second defense of his belt. After that, it's on to another archetypal out-fighter in Carla Esparza, who will attempt to outbox and outwrestle dangerous eight-limbed kickboxer Joanna Jedrzejczyk. 

All of that and more on this episode of Heavy Hands. Enjoy the show!

Direct download: 42_pettis_styles_make_fights_2.mp3
Category:Technique Breakdown -- posted at: 7:30am EDT

41 - Styles Make Fights, part one

Styles make fights. We've all heard that before, right?

Well, it's true. But styles also make fighters, and there is no fighter on earth who doesn't, in one way or another, express the attributes of one of fighting's central archetypes. This week Pat and Connor are breaking down those archetypes--out-boxer, counter fighter, pressure fighter, and boxer-puncher--and kicking off a new series in the process. A series called (you guessed it) Styles Make Fights.

In this first installment, your hosts try to answer the fundamental questions: what makes a style a style, and why do we create these archetypes in the first place? What follows is a lengthy, enthusiastic discussion of the facets of style, what separates one form the next, and even some lively debate as to how many styles there really are. 

 

Direct download: 41_styles_make_fights.mp3
Category:Technique Breakdown -- posted at: 1:58pm EDT

40 - The Transitional Brilliance of Ronda Rousey

MMA is all about transitions, and so is this episode of Heavy Hands. Including this excellent segue!

Ronda Rousey, the armbar queen of the UFC, is currently riding a two-knockout streak. It's not that she's abandoned her judo base, but rather that she's found a way to really make it work for MMA, which means setting up her throws with strikes, and vice versa. She faces Cat Zingano this weekend in the main event of UFC 184. 

Also featured on the card is Holly Holm, who racked up 33 career wins as a professional boxer. She faces Raquel Pennington in her UFC debut. Your hosts discuss her chances against the game Pennington, and what her style means for her should she meet champion Rousey down the road.

Direct download: 40_ronda_rousey.mp3
Category:UFC -- posted at: 11:15am EDT