Heavy Hands

"It borders on interesting" isn't the most compelling description of a fight card, but that's about how good UFC Sydney looks to us, despite a solid-enough main event in Werdum vs Tybura. Still, we highlight our favorite parts of the card, before reflecting on the outcomes of UFC Norfolk, an event which delivered a puzzling mix of drudgery and excitement. 

Dustin Poirier took a page out of the Rafael Dos Anjos playbook and smashed Pretty Tony Pettis in the main event. Raphael Assuncao reminded us that, yes, he is one of the best bantamweights on earth and a fascinating fighter worth watching. Matt Brown reconsidered retirement after catching Diego Sanchez with a savage elbow, reconstituting his human body into a pile of miscellaneous parts in the process. 

It was wild. So, you know. Listen to us talk about it.

Direct download: 185_Pretty_Cloney.mp3
Category:UFC -- posted at: 12:48pm EST

UFC 217 was absolutely fantastic. There was plenty weird about it. Odd officiating, mental lapses on the parts of experienced fighters, and a whole lot of bizarre numerical coincidences in the three title fights. More than anything, however, it was an event at which all three of the defending champions lost their belts--the first time the UFC has ever seen so much divisional change in so little time. 

On this week's Heavy Hands, we take a look at Georges St-Pierre's remarkable comeback win over Michael Bisping, TJ Dillashaw's triumph over hated rival Cody Garbrandt, and Rose Namajunas' mind-blowing, first-round knockout of dominant champ Joanna Jedrzejczyk. Yes, we cover other fights (and a few set for next week's card, as well), but this week, it's all about the belts. 

Direct download: 184_UFC_217_WAS_GREAT.mp3
Category:UFC -- posted at: 5:28am EST

Garbrandt vs Dillashaw: a grudge match for the championship of the UFC's strongest division. Jedrzejczyk vs Namajunas: the strawweight division's best fighter defends her belt against its most dangerous. Oh, and the return of Georges St-Pierre, who, despite the uncertain nature of his comeback, remains the greatest mixed martial artist of all time.

At least that's what Connor and Pat think, and that is why this week's episode is dedicated to the three title fights topping the upcoming UFC 217.

Direct download: 183_UFC_217_Preview.mp3
Category:UFC -- posted at: 3:17am EST

Lyoto Machida makes his return to the Octagon this weekend. After a two-year PED suspension (and a particularly unfair one, at that) the Dragon looks to recapture his classic form against Derek Brunson, who hopes to make Machida his 14th first-round win. Connor and Pat break down the UFC Sao Paolo main event on this episode of Heavy Hands, before moving on to the decidedly more relevant co-main between old lion Demian Maia and young gun Colby Covington. And speaking of young guns, Darren Till absolutely scoused Donald Cerrone in his first ever UFC main event at last week's UFC Gdansk. We take stock of his dramatic upset victory, and highlight our favorite moments from the card.

Direct download: 182_Machida_vs_Brunson__Till_KOs_Cerrone.mp3
Category:UFC -- posted at: 1:45pm EST

This week on Heavy Hands, Connor and Pat are discussing the scheduled bout between Donald Cerrone and Darren Till, the main event of UFC Gdansk. Okay, so it isn't the greatest card in UFC history. But it's on in the afternoon! And it's on Fightpass! And, as we hope you'll agree after hearing us out, Cerrone vs Till is not only an interesting matchup, but an important one for the lagging welterweight division. We cap off our UFC Gdansk preview by answering some great questions from our subscribers. Enjoy!

Direct download: 181_Cerrone_vs_Till_preview.mp3
Category:UFC -- posted at: 11:10pm EST

Tony Ferguson claimed the lightweight interim title. Demetrious Johnson defended the flyweight crown for the 11th time. Lando Vannata and Bobby Green went to war. From top to bottom, UFC 216 was a stupendous night of MMA action, and Connor and Pat break it all down in this episode of Heavy Hands. 

Direct download: 180_ferguson_lee.mp3
Category:UFC -- posted at: 6:00am EST

Tony Ferguson just may be the best lightweight in the world, and while his much-anticipated fight with Khabib Nurmagomedov has yet to take place, young gun Kevin Lee offers an interesting test, particularly on the ground. On this week's Heavy Hands, Connor and Pat break down the UFC 216 main event, before also previewing a few of the other top fights, namely Johnson vs Borg, Duquesnoy vs Stamann, and Dariush vs Dunham. It looks like a solid night of fights, and we had a blast breaking 'em down. Enjoy the show!

Direct download: 179_UFC_216_Preview.mp3
Category:UFC -- posted at: 11:35am EST

This week on Heavy Hands, Connor and Patrick sit down to discuss the aftermath of UFC Japan, un unremarkable card that ended up delivering some very memorable results. Ovince Saint Preux’s third Von Flue choke, Jessica Andrade’s statement-making win over top contender Claudia Gadelha, and kickboxer Gokhan Saki’s UFC debut. All of these make the docket before we spend the rest of the show discussing confidence and ringcraft, two essential components of combat that are nonetheless under-explored and misunderstood.

Direct download: 178_Japan_and_Confidence_and_Ringcraft.mp3
Category:general -- posted at: 9:00am EST

Fans of both boxing and MMA encountered some familiar frustrations on Saturday night. Gennady Golovkin and Saul “Canelo” Alvarez fought to a disputed draw, proving that no big fight in boxing can end without controversy. Meanwhile, in Pittsburgh, MMA fans witnessed Luke Rockhold following in the footsteps of his stylistic familiar Anthony Pettis, failing to show much in the way of development even after switching camps.

Still, we at Heavy Hands try to be optimistic, and there was a lot to like about this weekend. GGG-Canelo was one hell of a fight, and we celebrate that by breaking down some of the nuances, in addition to discussing the controversy of the scores. Rockhold’s terrifying ground-and-pound was certainly a welcome sight for fans of the former middleweight champ. Not only that, but the rest of UFC Pittsburgh was chock-full of highlights. Finally, a brief preview of a not-particularly-good card in UFC Japan. Enjoy the show!

Direct download: 177_GGG-Canelo_post-fight_analysis.mp3
Category:general -- posted at: 3:42am EST

The docket is full this week, so prepare yourself for a jam-packed episode. Connor and Patrick look back at the controversial result in UFC 215's Nunes vs Shevchenko, and discuss other noteworthy aspects of the event, including the terrible punishment endured by Gavin Tucker, who took at least three minutes of sustained and thoroughly unnecessary punishment thanks to his corner and the referee in the bout, who might as well have spent the duration of the contest in the restroom for all the good he did Tucker. 

Anyway, after that, it's on to last weekend's Superfly boxing card, which featured the downfall of the great Roman Gonzalez, and--in contrast to the disgraceful events on the UFC undercard--some excellent, prudent cornering by Joe Delguyd. MMA fans may know Delguyd as trainer of UFC heavyweight champion Stipe Miocic and former trainer of bantamweight champ Cody Garbrandt. When working the corner of Antonio Nieves, Delguyd only allowed Nieves to absorb so much punishment from Naoya "The Monster" Inoue before stopping the bout. If you happen to see Joe on Twitter, please let him know that fight fans appreciate fighter safety.

Finally, we wrap our episode up with analysis and predictions for the upcoming superfight between Gennady "GGG" Golovkin and Saul "Canelo" Alvarez, as well as the weekend's UFC card, featuring a middleweight bout between former UFC champion and former (two-weight) WSOF champion Dave Branch. 

Direct download: 176_UFC_215_and_GGG-Canelo.mp3
Category:general -- posted at: 6:28pm EST