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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

May 26, 2021

Connor and Phil talk Font vs Garbrandt, and then leverage the recent spate of horrific leg injuries into a discussion about technique trends in MMA.


May 19, 2021

Connor and Phil celebrate Champion Chucky--or should that be Chucky Olive-wreath?--and look forward to Rob Font vs Cody Garbrandt.

  • It was the most predictably exciting main event ever--except for the part where Chucky Olives proved once and for all that he can take a whooping and come back. Boy, can he.
  • Folks... Tony...


May 12, 2021

Connor and Phil take a good, long look at UFC 262's Oliveira vs Chandler, and try to figure out which glass cannon shatters first.


May 5, 2021

This week on Heavy Hands, Connor and Phil marvel at the madness that is Jiri Prochazka before scratching their heads over the upcoming Waterson vs Rodriguez.


Apr 28, 2021

Your hosts Phil Mackenzie and Ed Gallo break down UFC 261's three title fights and look ahead to Reyes vs Prochazka.

  • Kamaru Usman seems perfectly suited to Trevor Wittman's reliable process of boxing techniques. He may just be the athletic all-rounder Jorge Masvidal always hoped to be
  • Somehow Rose Namajunas delivered...