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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Jan 15, 2014

Connor and Corey sit down for an intimate episode focusing on you, the listener, and the questions and comments you've been sending over the course of the first ten historic episodes of Heavy Hands.

Connor has some suggestions for those of you looking to get into MMA or striking as a sport or form of self defense, and...