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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Mar 13, 2014

What's this? A Heavy Hands episode actually being released on Thursday, as advertised? That's right, folks. This one's up early (on time), and you definitely don't want to miss it. This week I was joined by Jimmy Smith, color commentator for MMA and co-host of Discovery Channel's popular show Fight Quest. Oh, and he...