Heavy Hands

Connor and Corey sit down for an intimate episode focusing on you, the listener, and the questions and comments you've been sending over the course of the first ten historic episodes of Heavy Hands.

Connor has some suggestions for those of you looking to get into MMA or striking as a sport or form of self defense, and some words of advice on how to find the right gym and trainer for you.

We also fulfill a few listener requests to analyze the concept of footwork, and how it can be applied for defensive and offensive purposes in a fight.

Enjoy, and keep sending us your comments! We won't be satisfied until we finally get some hatemail.

Direct download: 11-Listener_Appreciation_Day.mp3
Category:Listener Mail -- posted at: 4:21am EST

Heavy Hands is back with the first episode of 2014! We ring in the new year with a recap of the startling, shocking, and just a little disgusting events of UFC 168, which saw middleweight champ Chris Weidman retain his title by snapping all-time-great Anderson Silva's shin across his own.

Joining us is Cincinnati's own Juice Lee, an emcee of real quality and an avid fan of mixed martial arts. We hope you're looking forward to more weekly episodes of Heavy Hands throughout the rest of 2014; we certainly are!

Direct download: 10-UFC_168_Recap_feat._Juice_Lee.mp3
Category:UFC -- posted at: 8:43pm EST