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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Aug 16, 2017

Greg Jackson. Firas Zahabi. Rafael Cordeiro. Mike Brown. Matt Hume. Henri Hooft. If you are a fan of MMA, you are almost certainly familiar with at least one of these names, and quite possible the whole group. These are a few of the sport's elite trainers, and the fighters they produce exemplify their...


Aug 9, 2017

This weekend, Sergio Pettis gave fans hope. The younger brother of former lightweight champion Anthony Pettis earned the biggest win of his career, a clear and very impressive victory over Brandon Moreno. Pettis showed off his striking skill--both pressuring and countering--and carried himself with a level of comfort we...


Aug 2, 2017

This is a teaser for a full episode which can be found on the Heavy Hands Patreon page (link: https://www.patreon.com/user?u=2439474 ). We release two or more of these bonus episodes every month--including interviews, fight breakdowns, and special feature series--and for just $3 a month you can hear it all. Thanks for...


Aug 2, 2017

It happened. After a long and troubled hiatus from the sport of mixed martial arts, Jon Jones finally returned at UFC 214. No sport has ever missed an athlete more than MMA missed Jones these last two years—the one man perfectly suited for its unique and exacting demands. In regaining his title, Jones dethroned


Jul 26, 2017

UFC 214 is right around the corner, and this week’s episode is all about the main event, a long-awaited rematch between Jon Jones and Daniel Cormier. This time DC’s name comes first on the poster, and he will enter the cage second, with the belt (metaphorically) around his waist. Nonetheless, Jones never did lost...