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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Dec 23, 2021

Connor and Phil break down the last UFC card of the year. What a long, strange blip it's been.

Dec 15, 2021

Connor and Phil are joined by Schwan Humes, the one man on earth who picked Julianna Pena to beat Amanda Nunes at UFC 269.

Dec 9, 2021

Connor and Phil break down Oliveira vs Poirier (our prediction: flip a coin, then bleed on it) and congratulate Jose Aldo for taking Connor's advice.

Dec 1, 2021

This week on Heavy Hands, Connor and Phil burden Jose Aldo with a terrible curse by wondering aloud whether Rob Font might actually be a good matchup for him. 

Nov 25, 2021

Connor and Phil talk boxing, then welcome the Fight Site's Ben Kohn on the show to break down the best grappling exchanges from last weekend's UFC card, and talk about his new guillotine instructional with Gene Sakirski,