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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Jul 25, 2024

Will Leon Edwards rest on his laurels against lifelong overachiever Belal Muhammad? Will Tom Aspinall rest on his two working legs after rematching Curtis Blaydes? This week... on Heavy Hands.

Heavy Henka is BACK! Miguel Class returns to discuss the first half of sumo's July 2024...


Jul 18, 2024

Rose Namajunas is officially a crusty old veteran, ready to teach these whippersnappers a thing or two about the MMA.

Discussing practically everything from the Whittaker-Aliskerov card on our Patreon: https://www.patreon.com/heavyhands 

Bibliotech - breaking down the basic jab: https://facepunching.substack.com 

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Jul 11, 2024

Rose Namajunas' quest for flyweight glory continues. And the rest of the card is pretty good too!

Discussing practically everything from the Whittaker-Aliskerov card on our Patreon: https://www.patreon.com/heavyhands

Bibliotech - breaking down the basic jab: https://facepunching.substack.com/

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Jul 4, 2024

Alex Pereira felt the need to summon the aid of dark forces in order to beat Jiri Prochazka. Shame on him! 

Discussing practically everything from the Whittaker-Aliskerov card on our Patreon: https://www.patreon.com/heavyhands 

How Gervonta Davis beat Frank Martin with a simple, efficient, and effective strategy: