Jan 29, 2026

Justin Gaethje vs Paddy Pimblett was incredibly entertaining, much in the same way as a fat man tumbling down three flights of steps only to poop his pants at the bottom.

The next episode of Heavy Henka is coming soon. Join us as we break down the conclusion of this month's outrageous grand sumo tournament:...

Jan 22, 2026

The UFC comes out swinging, only to punch themselves out and take a nap for the rest of the year.

Breaking down Natalia Silva vs Rose Namajunas and more from the UFC 324 undercard in our latest bonus episode: https://www.patreon.com/heavyhands

Predatory instinct: how Max Holloway...

Jan 20, 2026

At long last, following an unprecedented delay which certainly won't happen again next year, we are proud to bring you all four hours of the 2025 Handies. It was a pretty shit year for UFC fights, but a damn good one for stupid awards.

Sumo is back, and Connor and Miguel Class will be breaking it down in the latest...

Jan 15, 2026

Ryan Wagner returns to the show to teach Connor about a promising new martial art called "wrestling."

Heavy Henka with Miguel Class returns soon! Join us, chubby chasers, to break down another thrilling sumo tournament, only on Patreon: https://www.patreon.com/heavyhands

Predatory instinct: how Max Holloway...

Jan 8, 2026

Do MMA fighters have bad defense because the sport is just too hard, or are they all missing the forest for the trees?

Support the show and listen to bonus episodes on Patreon: https://www.patreon.com/heavyhands

Predatory instinct: how Max Holloway...