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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

May 11, 2023

This week on Heavy Hands: Aljamain Sterling and Henry Cejudo fought well while making each other worse, Belal Muhammad scored another Phyrric victory, and Kron Gracie disgraced himself, the Gracie name, and the entire nation of Brazil. 

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