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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Jul 13, 2023

It was a long time coming, but damnit, UFC 290 delivered. Connor and Phil break down two title fights--one a masterclass and the other a sensational war, and then cry and cry and cry.

Happier tears on our Patreon, where we talk about the fairy tale ending of Robbie Lawler's legendary MMA career:

BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: