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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Nov 26, 2013

Today Heavy Hands was lucky enough to have Lyte Burly on the show, a practitioner and trainer of boxing and the little-known New York-bred art of 52 Blocks, a.k.a. Jailhouse Rock, which was born in the prisons of 70s and 80s New York. Mr. Burly tells about his training philosophies, the fighters he looks up to and tries...


Nov 21, 2013

Bloody Elbow's Dallas Winston joins Connor and Corey this week for an in-depth look at the most controversial UFC main event since, well... Gustafsson vs. Jones. Prepare for a long one, because you're in for about two hours of discussion on Johny Hendricks, Georges St-Pierre, and the many other fighters to grace the 167...


Nov 13, 2013

Episode six is finally here, and it's a big one because we're about to witness a big fight. That's right, UFC welterweight champion Georges St-Pierre rides again, and this time he aims to defend his belt in his eleventh consecutive title fight.

Your hosts get into the techniques that make GSP's relatively simple game so...