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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Jan 30, 2014

On a cold dim Cincinnati morning, Connor sat down to chat with one Daði Ástþórsson, who was surely experiencing an even dimmer and colder morning in Iceland at the time. The friend, former trainer, and business partner of popular friend of the show Luis Monda, Daði is an incredibly knowledgeable trainer of many...


Jan 25, 2014

A few weeks ago Connor sat down with Sifu Wilson Pitts, trainer extraordinaire of both boxing and Bagua Kung Fu, to talk about the ways in which those two martial arts overlap, and how principles from both can be better applied to MMA. Now Heavy Hands finally brings you this belated interview with one of the most...


Jan 15, 2014

Connor and Corey sit down for an intimate episode focusing on you, the listener, and the questions and comments you've been sending over the course of the first ten historic episodes of Heavy Hands.

Connor has some suggestions for those of you looking to get into MMA or striking as a sport or form of self defense, and...


Jan 1, 2014

Heavy Hands is back with the first episode of 2014! We ring in the new year with a recap of the startling, shocking, and just a little disgusting events of UFC 168, which saw middleweight champ Chris Weidman retain his title by snapping all-time-great Anderson Silva's shin across his own.

Joining us is Cincinnati's own...