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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Jun 28, 2017

In this special bonus episode, Connor and Pat tangle with the existential questions that have haunted mankind for ages: who am I? why am I here? what is Bellator MMA going for, exactly, and how am I supposed to feel about it? Yes, Bellator 180 was just about the strangest event we've ever seen, and we spend the bulk of...


Jun 28, 2017

On this week’s Heavy Hands, your hosts look ahead to UFC International Fight Week. The main card of UFC 213 is absolutely stacked with mouthwatering matchups, and with the finale of The Ultimate Fighter 25 taking place just one night before, the weekend boasts too much talent to be covered by just one episode.


Jun 21, 2017

Holly Holm finally got herself back on the winning track last weekend, with an emphatic kayo victory over stalwart contender Bethe Correia. On this episode of Heavy Hands, we give our thoughts on Holm’s victory, and some of the other meaningful victories from UFC Singapore. After that, it’s on to Andre Ward, who got...


Jun 14, 2017

With Max Holloway's win, we have reason to believe that Jose Aldo's long reign as the greatest featherweight in the world has finally, emphatically, and officially come to an end. While the Brazilian legend certainly still has more to offer the sport of MMA, now is as good a time as any for Connor and Pat to look back...


Jun 14, 2017

All that is gold does not glitter, and while I’m still not certain that UFC Auckland was gold, it certainly delivered more action than most in the MMA community expected (including us). This week on Heavy Hands, your hosts are breaking down the most worthwhile bits of action, from Alexander Volkanovski’s...