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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

May 29, 2019

First, light heavyweights. The big boys are fighting, and none of them are quite as good as it as they'd like you to think. But next week... next week, folks, it's UFC 238, and it's been a long time since we've seen a lineup this good. Today on Heavy Hands:

  • How much better is Alexander Gustafsson than Anthony...


May 22, 2019

This week on Heavy Hands, we're talking about UFC Rochester, a card with a mixed lineup that delivered nothing but consistent action, and more than a few surprising upsets. After that, it's on to the Heavy Bag. Here are our topics:

  • RDA finally has enough experience to defeat a slightly unpolished wrestler
  • Having...


May 16, 2019

You didn't pray for Jose, did you? Any of you. If you had, he would have won last weekend. Whereas now... well, now all of you are dead to us. Anyway, this week's topics include:

  • Can RDA finally defeat a big, strong wrestler?
  • Antonio Carlos Junior vs Ian Heinisch
  • Vicente Luque vs Neil Magny DERRICK KRANTZ
  • Was Namajunas...


May 15, 2019

Connor and Phil share a harmless laugh over the long-awaited destruction of Michael Page. This is a teaser for our latest bonus episode. You can hear the episode in full over on the Heavy Hands Patreon.

This week's main episode will be published tomorrow, due to last minute card changes. We hope this bonus ep will keep...


May 8, 2019

Rose Namajunas has two wins over the greatest women's strawweight of all time. Now we're about to find out whether she's a fitting replacement. This week on Heavy Hands, we're talking about:

  • Has Rose Namajunas gotten good enough to overcome the physicality and aggression of Jessica Andrade?
  • Jose Aldo continues his...