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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Jan 29, 2020

We've got a bit of a grab bag for you on this week's episode of Heavy Hands, what with so little of interest happening last weekend in Raleigh, and UFC 247 still a week away (and looking remarkably thin, at that). 

  • Rafael Dos Anjos was supposed to blow Michael Chiesa out of the water. He should have. What...


Jan 22, 2020

The vaping scooter gang takeover continues, as the Fight Site's Srirarm Muralidaran joins us to break down last week's fights, and (surprise) next week's fights, too. It's a good one, folks!

  • Conor McGregor did the thing he was always going to do to Donald Cerrone, who reacted in the way he always has
  • Holly Holm and...


Jan 15, 2020

The UFC is back after a three-week hiatus, and so is Conor McGregor, though his own break was both longer and significantly more full of sexual assault allegations. MMA, folks! Our topics this week:

  • McGregor's gonna knock Cerrone out in round one--but what if HE DOESN'T?!
  • Does Claudia Gadelha have the physicality to...


Jan 9, 2020

Connor and Phil claw their ways out of bed to compare Bellator champs to UFC champs. Then they die.


Jan 3, 2020

Billy Crystal and Phil Mackenzie join forces once again to celebrate another absurd(ly technical) year in the world of MMA. 

That's right: here we are, once again, giving out Handies. And you're about to listen to it. Who had the best knockout of 2019? The best gameplan? What about the best gameplan that didn't actually...