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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Aug 5, 2020

This week on Heavy Hands, Connor and Phil praise Derek Brunson for getting better, and squirt Derrick Lewis with the water bottle for thinking he gets to do the same.

  • Who does Derrick Lewis think he is, trying to be good at MMA? Selfish bastard! Anyway, he's probably going to send Alexei Oleinik to hell
  • Chris Weidman...