This week on Heavy Hands, Connor and Phil praise Derek Brunson
for getting better, and squirt Derrick Lewis with the water bottle
for thinking he gets to do the same.
Who does Derrick Lewis think he is, trying to
be good at MMA? Selfish bastard! Anyway, he's
probably going to send Alexei Oleinik to hell
Heavy Hands is a combat sports podcast that focuses on technical analysis. If you're a fan of fighting sports and martial arts and you want to expand your understanding of the finer points of face-punching, then this show is for you.