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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Jul 23, 2016

Brian Stann was known as an action fighter during his professional MMA career, but since then he has settled into a role on the sidelines and established himself as one of the wisest voices in the game--and potentially the greatest living American. Just don't tell him that. 

He joins Heavy Hands this week to look back...


Jun 22, 2016

Dominick Cruz may have been the first UFC champion to stop by Heavy Hands, but Demetrious Johnson made sure he wasn't the last. It's a very competitive business vying to get on our show, you understand.

Seriously though, we were very honored to welcome arguably the greatest mixed martial artist on the planet today on...


May 11, 2016

He's here, ladies and gentlemen. The Dominator, the Once and Current King, the UFC Bantamweight Champion of the World . . . Dominick Cruz joins us on this week's episode of Heavy Hands!

Dominick discusses the origins of his unique fighting style, and the immense foresight that goes into it. He also explains how working...


May 4, 2016

Bonus episode!

That's right, we were so excited to bring you this episode of Heavy Hands that we just couldn't wait another week. Joining us for a pair of in-depth interviews are two of MMA's best trainers, both of whom brought their fighters to victory at UFC 197.

First up is Brandon Gibson, the striking coach for Jon...


Apr 6, 2016

Jackson-Winkeljohn MMA striking coach Brandon Gibson joined the Heavy Hands podcast to discuss his unique view of MMA training, and the preparation of former UFC light heavyweight champion Jon Jones in the lead-up to UFC 197.

Gibson spoke of Jones' evolution both inside and outside the Octagon: "Despite some of the...