Heavy Hands

Heavy Hands returns with another interview, this time with the bold, funny, and insightful Gilbert Burns, one of the most promising prospects in the UFC's lightweight division, and a veritable master of the armbar (he has won three of his four UFC bouts using that technique). Gilbert talked to us about . . .

- Training Brazilian jiu-jitsu at Nova Uniao
- Transitioning from submission grappling to MMA
- The benefits of having spent his entire MMA career with the Blackzilians team
- Learning striking from Henri Hooft, sparring hard
- Becoming a well-rounded fighter, rather than fighting like a BJJ specialist
- His teammate Michael Johnson's knockout victory over Dustin Poirier

One of my favorite highlights from our conversation came when Gilbert addressed fellow grappling ace Demian Maia, and his belief that the best victory is one which causes no harm to the opponent."Don't get me wrong," Burns said. "I have Demian as a friend. I love to watch this guy's fighting, but I don't agree with a couple of the things he says. Like, 'Oh, I just wanna finish the guy, don't wanna make damage, next day he can train . . .'

"No, bro. I wanna finish you . . . if I see your face there, my elbows gonna come."

After the interview, we preview the best bouts of the UFC's upcoming Brasilia card, including the main event clash between Cristiane "Cyborg" Justino and Lina Lansberg.

Direct download: 124_gilbert_burns.mp3
Category:Interview -- posted at: 1:21am EDT

On today's episode of Heavy Hands, we're trying something new: talking about recent and upcoming MMA fights. Novel idea. 

So to kick things off, we're breaking down the heavyweight title clash between Stipe Miocic and Alistair Overeem, which was both surprising and predictable, and a whole lot of fun. Jimmie Rivera put on a stellar performance of his own at UFC 203, and so did Jessica Andrade, so we're breaking down those fights as well. 

Then, it's on to next weekend's fight night card, main evented by Dustin Poirier and Michael Johnson, and featuring a whole host of interesting undercard fights. 

To close out the show, we're talking styles in MMA, in a segment inspired by one of our dedicated listeners. What are styles in MMA, who are the best representatives of each, and how did some of them manage to overcome innately difficult style matchups?

Direct download: 123_johnson_poirier_and_styles_vs_styles.mp3
Category:UFC -- posted at: 11:42am EDT

Disagreement is not something to be feared, but rather embraced. Our differences are what make us human. They don't separate us; they bring us together. 

And that is why Patrick Wyman is still on this show despite being totally wrong about Stipe Miocic vs Alistair Overeem. 

In fairness, it isn't an easy fight to call. Miocic is relatively new to this game--especially compared to Overeem, the heavyweight division's most experienced veteran--but he is durable, and well-rounded, and dangerous. Still, I think Overeem is a tough matchup for his first title defense, especially given the recent changes his style has undergone. We hash it out on this week's episode of Heavy Hands, gently making our cases for each of these two elite heavyweights. 

There is time also for the co-main event, a rematch between Fabricio Werdum and Travis Browne, as well as Urijah Faber's bantamweight showdown with top prospect Jimmie Rivera. Is Faber finally reaching the end of his road, or will he shut the gates in Rivera's face as he has so many others? Joanne Calderwood vs Jessica Andrade has us feeling all giddy, too, and we cap things off by answering listener questions at the end of the show.

All in all, this episode has everything you've come to expect from Heavy Hands. Fight breakdowns, silly banter, fan interaction. 

And Pat being wrong. That too.

Direct download: 122_miocic_overeem.mp3
Category:UFC -- posted at: 1:19am EDT

A lot of us expected Demian Maia to win, but very few expected that. The former middleweight, whose shot at Anderson Silva's title was both bizarre and disappointing, has more than redeemed himself as a welterweight, now capping a six-fight win streak with a submission of longtime contender Carlos Condit. It took him less than two minutes to secure the rear naked choke and force the tap. 

We're celebrating the skills of Demian Maia on this week's Heavy Hands, and taking a look at the rest of the card to boot. What did Anthony Pettis' featherweight debut say about his future as a fighter and contender? How did Paige VanZant look against Bec Rawlings? We're also previewing UFC Hamburg's main event, a heavyweight clash between former champions Andrei Arlovski and Josh Barnett, before answering a few of your questions at the end of the show.

Direct download: 121_condit_maia_arlovski_barnett.mp3
Category:UFC -- posted at: 2:35pm EDT

Conor McGregor may have just proven that he is an all-time great. Nate Diaz is simply a bad style matchup for him. No matter what anyone tells you about Diaz's many losses, or his lack of athleticism, or his predictable attack--he remains a tough fight for McGregor. A tall southpaw out-fighter, against a southpaw who feeds primarily on orthodox opponents, most of which are smaller, and most of which cannot compete with him at long range. Plus, Diaz might have the hardest head in the lightweight division, an added benefit against one of the sport's most dangerous power punchers. 

So to beat Nate Diaz, Conor McGregor had to change. He had to train new skills, but he also had to train a new mindset. He had to think of Diaz differently than he had any other opponent, and challenge his own tendencies in order to outsmart his natural advantages. 

We're breaking all of this down on today's episode of Heavy Hands, plus discussing what changes the two would have to make for a rubber match, analyzing Anthony Johnson's vicious KO of Glover Teixeira, and having a little fun with Cody Garbrandt, trash talker extraordinaire.

Direct download: 120_mcgregor_diaz_recap.mp3
Category:UFC -- posted at: 1:56am EDT

At last, the time is near. 

What began as a fairly run-of-the-mill short-notice fight for featherweight champion Conor McGregor now threatens to become one of the best series in the history of the sport. Nate Diaz beat the featherweight king--at welterweight, oddly enough--and now they're rematching. Same weight, same city--nothing has changed other than the fact that this time Nate Diaz has a full camp behind him, and McGregor (hopefully) has some idea of what not to do. I would have added the fact that now Diaz knows for certain he can win, but he claims he was "not surprised" by the first result anyway, so . . . 

We're giving it an in-depth breakdown on this week's episode of Heavy Hands, discussing the mental and physical barriers for both combatants, looking back at the first fight, and giving each opponent a gameplan for the next one. It's not done after Diaz-McGregor 2, of course, because there are three other fights on this card that really demanded our attention. We wrap up the show by discussing Anthony Johnson vs Glover Teixeira, Rick Story vs Donald Cerrone, and Cody Garbrandt vs Takeya Mizugaki. 

Direct download: 119_mcgregor_diaz_2.mp3
Category:UFC -- posted at: 3:45pm EDT

This week on Heavy Hands, we're talking about stature. On this show, we have already dedicated numerous episodes to fighting style, and our main point was this: style is not a product of build, but of personality. It would be a mistake to base a fighter's approach entirely on his size and shape without taking into account the makeup of his mind. 

Even so, there are certain tactics that work well for long and tall fighters, and certain tactics that allow short fighters to counter them. On today's episode, we discuss these techniques in-depth, addressing how short men can fight from the outside as well as in the pocket, and analyzing the difference between short man's boxing, and short man's MMA.

Yair Rodriguez and David Teymur are also on the brain thanks to their impressive performances at UFC Salt Lake City, and we spend the first segment of the show breaking down their fights, and predicting where they go from here.

 

Direct download: 118_long_and_tall_vs_short_and_small.mp3
Category:Technique Breakdown -- posted at: 7:49am EDT

The gut doesn't lie. Tyron Woodley was the wrong kind of challenge for Robbie Lawler at this point in his career. The man who had been staggered in just about every fight for the last two years was knocked out by one of the welterweight division's hardest hitters, and perhaps that's not as surprising as it seemed at first. 

But we're not going to spend all our time reflecting on the fall of Ruthless Robbie. I mean, if we did, the show would just be an hour and twenty minutes of weeping, right? So instead, we're talking about distance management, and boxing for MMA. 

Face-punching is something both mixed martial artists and boxers can appreciate, but it is only recently that MMA fighters have begun to improve the other aspects of the sweet science: defense, footwork, and ringcraft. 

Over the course of this week's episode, we break down the differences between MMA boxing and traditional boxing, and relate the topic to some recent or upcoming fights. Could Rose Namajunas have benefitted from a little ringcraft against Karolina Kowalkiewicz? Will Yair Rodriguez's lack of mid-range striking skills hurt him against Alex Caceres? Listen in to get our perspective.

Direct download: 117_boxing_for_mma.mp3
Category:Technique Breakdown -- posted at: 9:58am EDT

Brian Stann was known as an action fighter during his professional MMA career, but since then he has settled into a role on the sidelines and established himself as one of the wisest voices in the game--and potentially the greatest living American. Just don't tell him that. 

He joins Heavy Hands this week to look back on UFC International Fight Week and UFC 200, and look forward to the matchups made possible by those events. Brian celebrates the battle between Joanna Jedrzejczyk and Claudia Gadelha, and discusses the brilliance of Jose Aldo's victory over Frankie Edgar. As for Conor McGregor, who will likely rematch Aldo next, whether he wins or loses in his rematch to Nate Diaz, Brian gives his thoughts on McGregor's unique mental state. McGregor may possess unmatched mental fortitude, but how can he possibly improve on a 13-second KO? 

Listen in to hear the full intreview, plus a detailed breakdown of UFC 201's big fights, Robbie Lawler vs Tyron Woodley for the welterweight strap, and Rose Namajunas vs Karloina Kowalkiewicz. Our predictions may surprise you . . .

 

Direct download: 116_brian_stann.mp3
Category:Interview -- posted at: 10:51pm EDT

It's not the strongest Fox card the UFC has ever put together, no it is not, but UFC on Fox 20 does have a few meaningful matchups to save it from irrelevance. 

At the top of that list is the women's bantamweight showcase between former champion Holly Holm and Valentina Shevchenko, whose last fight was a close defeat to the current champion, Amanda Nunes.

Direct download: 115_holm_shevchenko.mp3
Category:UFC -- posted at: 1:23am EDT