Heavy Hands

So, about Korean Zombie... he's okay. This week on Heavy Hands, we just wanted you to know that. He was terribly unlucky, and Yair Rodriguez was terribly tricky, but he's fine. It's fine. Everything is fine. 

On this ep, your hosts discuss the whole gruesome fight leading up to the shocking finish, and look forward to next weekend's Neil Magny vs Santiago Ponzinibbio. Topics include:

- Whether or not Yair Rodriguez has taken any technical strides since his wipeout loss to Frankie Edgar last year

- The staying power of Donald Cerrone, and the falling star that is Mike Perry

- Maycee Barber's prospect potential, and the shark tank her winning UFC debut has cast her into

- Neil Magny's puzzling weirdness vs Santiago Ponizinibbio's Actually Good-ness

- Now that Mirsad Bektic has done it, will Darren Elkins be able to outwrestle Ricardo Lamas?

Direct download: 237_Removing_the_head_or_destroying_the_brain.mp3
Category:UFC -- posted at: 3:23pm EST

Our brief respite has already given way to a dauntingly long stretch of UFC cards. Thank goodness for the vacation, though, because UFC 230 ticked all the right boxes, and next week's fight night in Denver looks similarly intriguing. Violence, violence everywhere--and we don't even get into the US midterms (look for the bonus episode to hear Phil's thoughts on gerrymandering).

Topics this week:

- Daniel Cormier is really, really good, and this was what was pretty much always going to happen. He's really good though

- Jacare Souza's unbreakable heart, surprisingly clever skills, and strong good guy vibes

- Israel Adesanya's thumping of Derek Brunson, the latest highlight in his breakout year

- Lando Vannata: the war magnet

- Korean Zombie vs Yair Rodriguez, the dojo war between Donald Cerrone and Mike Perry, and more...

Direct download: 236_UFC_230__the_return_of_Korean_Zombie_fixed.mp3
Category:UFC -- posted at: 2:10pm EST

This week on Heavy Hands, one of the hosts is dying, but that still won't keep us from breaking down UFC 230. It feels strange to say this, but... it's a pretty good card! And with Anthony Smith achieving the impossible last weekend, it seems almost inevitable that his lord and master, Derrick Lewis, will be heavyweight champ by Sunday. Topics include:

- The fascinating, frustrating, and utterly functional style of Derrick Lewis

- DC is still gonna wreck him, isn't he?

- Is Jacare a sneakily bad matchup for Chris Weidman?

- Israel Adesanya's cocky cleverness vs Derek Brunson's weaponized insecurity (and wrestling)

- Julio Arce vs Sheymon Moraes, a prospect fight you shouldn't miss

Direct download: 235_UFC_230_is_SIIIICK.mp3
Category:UFC -- posted at: 12:24pm EST

Another break from the UFC gives way to another eight-week stretch without a single reprieve--but that's okay, for now. We're feeling refreshed, and more excited than is appropriate to break down some classic(ally terrible) light heavyweight matchups! Topics for this week:

- Forget about whether Smith or Oezdemir is better... are either of them Actually Good?

- Deciding which, of his limitless powers, Artem Lobov should use to destroy Michael Johnson in the co-main event

-  Gian Villante vs Ed Herman--just to remind ourselves that the main event isn't actually all that bad

- A topic from our patrons: what makes one effective in wild scrambles or exchanges, and who are the best at it?

Direct download: 234_Only_at_Light_Heavyweight.mp3
Category:UFC -- posted at: 4:46pm EST

This week on Heavy Hands, we're covering a topic which has consumed much of the online MMA sphere these last few weeks. Ever since Nate Diaz decided to announce his contention for the 165-pound UFC title, that weight class has captivated our collective imagination--even though Nate never really was scheduled to fight for the title, and is currently not scheduled to fight at all, and also there is no 165-pound division. 

Yet. 

So this week, we draw up a list of 32 fighters of all stripes, who we think could benefit from a move to 165, and smash them together like action figures until only the hypothetical champion is left. Enjoy, sickos.

Direct download: 233_superfighter_division.mp3
Category:UFC -- posted at: 3:08pm EST

UFC 229 gave us pretty much everything we could have asked for, given the lineup. In the main event, Khabib Nurmgomedov and Conor McGregor fought tooth-and-nail, with Nurmagomedov notching his greatest victory to date--after all, no one else has beaten Dillon Danis. Tony Ferguson and Anthony Pettis had an outrageous war of wills in the co-main event. Further down, Dominick Reyes showed veteran smarts and skills in a telling victory over Ovince Saint Preux, and Derrick Lewis was more Derrick Lewis than ever. 

We break it all down on this week's Heavy Hands.

Direct download: 232_This_is_a_Derrick_Lewis_show.mp3
Category:UFC -- posted at: 2:01pm EST

Here it is, folks. The moment we've all been waiting, and waiting, and waiting for. Goodness, it feels like ages since we've had a matchup this compelling, doesn't it? Conor McGregor returns to the Octagon after an absence of two years, to take on the undefeated Khabib Nurmagomedov. Topics include:

  • What makes McGregor-Khabib compelling is also what makes it sort of difficult to analyze
  • We still argue about who will win for half an hour, though
  • Is Anthony Pettis one of the worst winnable matchups out there for Tony Ferguson? Can Pretty Tony actually beat the Tony whom only a mother could love?
  • Dominick Reyes looks like an exciting light heavyweight prospect. We refuse to get our hopes up.
  • Derrick Lewis vs Alexander Volkov, i.e. a much worse Anthony Johnson vs a slightly different kind of Alexander Gustafsson

And don't forget, if you will be watching UFC 229 live, Connor will be livecasting the fights on the new Youtube channel, which you can find right here: https://www.youtube.com/channel/UC8uiE3gzYRYXWOM1aBTmORw

Direct download: 231_Conor_and_Khabib.mp3
Category:UFC -- posted at: 3:01pm EST

Connor and Phil discuss the champ vs champ fight between Rory MacDonald and Gegard Mousasi, the main event of Bellator 206. This is a teaser for our latest bonus episode. You can hear the episode in full over on the Heavy Hands Patreon.

Direct download: Bonus_30_teaser.mp3
Category:Bonus Episode Teasers -- posted at: 4:05pm EST

UFC 229 is right around the corner, and while we would normally split a massive, tentpole pay-per-view like that into two episodes, the undercard just doesn't merit it. So, you might be thinking, this is a perfect time to cover the upcoming Bellator 206! But, uh... we forgot about that one. Not to worry, though--keep your eyes glued to the Heavy Hands Patreon for a bonus episode breaking down the highlights of that stacked card. Until then, enjoy our discussion of UFC Sao Paulo, and a few questions from our patrons. Topics include:

  • A pathologically violent Thiago Santos, and the bright future ahead of him at light heavyweight
  • The sad, sad fall of Renan Barao
  • Little Nog rides again!
  • How we feel about watching a sport surrounded and populated by so many amoral/immoral people
  • How the "average" fighter can overcome a far superior athlete

Also, an important note: you are likely reading this on BloodyElbow.com. If so, you should know that this will be the final episode of Heavy Hands to be featured at that address, and thus the last episode to be posted on a BE-associated Youtube channel. Future episodes will be published on the Connor Ruebusch Youtube channel, but also on all of the usual podcast distributors--now including Spotify!

Direct download: 230_Sao_Paulo_and_the_rest.mp3
Category:UFC -- posted at: 12:22pm EST

Well, there was a huge fight last weekend, and I'm sure you are all desperate to hear us break it down. Unfortunately, Blachowicz vs Krylov has to wait for the second segment. Instead, we kicked off this week's episode with an in-depth breakdown of the rematch between Canelo Alvarez and Gennady Golovkin, an instant classic that saw Golovkin pressured for the first time in a long time. After that, it's on to UFC Moscow, and the upcoming UFC event in Sao Paolo. Topics include:

- How Canelo tapped into Golovkin's internal stylistic struggle, and how GGG made him pay, anyway

- Jan Blachowicz's contender-making victory over Nikita Krylov. UFC GOLD AWAITS

- Petr Yan's exceptional striking skills

- Thiago Santos is fighting who, now? Eryk Anders? Okay, we talked about that.

- Andre Ewell would be Renan Barao's worst loss yet, but the giant bantamweight newcomer is dangerous. Can the baron recapture his old ferocity?

Direct download: 229_strangeglove.mp3
Category:general -- posted at: 3:31am EST

So, UFC 228 was pretty spectacular. From the early prelims to the main event, last weekend's lineup did everything in their power to deliver one truly memorable night of fights. 

Now, did this have anything to do with Valentina Shevchenko's absence? We'll never know. but the answer is yes

We're breaking almost all of it down on this week's Heavy Hands, in addition to looking forward to next week's UFC Moscow, which is actually a little better than its lackluster main event might imply. Topics for this episode include: 

- The two sides of Tyron Woodley

- The zero significant strikes of Darren Till

- How Jessica Andrade delivered the most stunning one-punch KO in UFC WMMA history

- Is it best to pump the brakes on Zabit Magomedsharipov?

- Tatiana Suarez, aka Kha-she-b Her-magomedov. Get it? Look, Phil didn't like it either, and I'll admit it's a little clumsy, but IT'S A GOOD PUN

- Next week, Jan of Rivia takes on the prodigal prospect, Nikita Krylov, and we could not be more excited

...and more!

Direct download: 228_ufc_228.mp3
Category:UFC -- posted at: 2:47pm EST

Alright people, UFC 228 is just about here, so it's time to get extremely [clap] hyped [clap] for these [clap] fights!

Seriously, though, the highlights are great. Tyron Woodley, Darren Till, Nicco Montano, and Valentina Shevchenko are all capable of impressive feats of martial skill, and that makes this one easy to advertise. And in truth, all four of them could show up and put on a pair of truly fascinating fights. But looking back at their recent histories--Till vs Thompson (1 or 2, take your pick), Woodley vs Thompson, Shevchenko vs Nunes 2--how excited should we really be? 

This week on Heavy Hands, we're all about UFC 228. Topics include:

  • Tyron Woodley and Darren Till both want the same kind of fight, but we're not sure which will stick his neck out first
  • Nicco Montano: UFC CHAMPION. Valentina Shevchenko: WMMA'S GREATEST COUNTER PUNCHER. The matchup between them: UNINTERESTING
  • Zabit gets a chance to break out, as possibly the last exciting fighter viewers will see on the main card
  • How does Jessica Andrade's freakish athleticism compare with the surprising strength of Karolina Kowalkiewicz?
Direct download: 227_Tyron_us_out.mp3
Category:UFC -- posted at: 3:54pm EST

Last weekend the UFC went to Lincoln, Nebraska, and the result was a night of good old-fashioned corn-fed chaos. This week on Heavy Hands, your beloved hosts discuss all of the best action in detail. Topics include:

  • James Vick's giant, ponderous defense, and the higher weight class that is so clearly calling him
  • Angela Hill's controversial loss to Cortney Casey--how we saw it, and what we expect out of both fighters
  • Deiveson Figuereido announcing himself in the flyweight division with a crushing win over perpetual tough-out John Moraga
  • Eryk Anders, the guy who lost to Machida, is still sort of the dude who lost to Machida. Tim Williams ain't bad, though
  • A career-best performance from (welterweight) James Krause, Cory Sandhagen's frankly disgusting determination to win, and more...
Direct download: 226_Midwest_Slugfest_-_The_Lunacy_In_Lincoln_Pt_II.mp3
Category:UFC -- posted at: 5:06am EST

After a two week hiatus, the UFC returns in modest fashion with a perfectly solid fight night card, and that means Heavy Hands is back to deliver more of the same perfectly adequate fight analysis you know and regard favorably. Totally fine! They're calling this one "UFC Lincoln, and the main event is Justin Gaethje vs James Vick. A crossroads kind of fight between the world's most exciting mixed martial artist and (perhaps) its most underrated light heavyweight.

Here's what we talked about this week.

  • Can Justin Gaethje be a brawler, or will James Vick make him wish he was a little bit taller? 
  • Does featherweight make sense for Michael Johnson, and is Andre Fili a good enough athlete to beat him?
  • Angela Hill will be trying to sort out her power problems against Cortney Casey, who is either strawweight's Thiago Santos or its Gian Villante--we can't tell
  • John Moraga is the definition of a crafty vet, but is he savvy enough to stop Deiveson "Young Romero," Figueiredo from doing whatever crazy nonsense he likes?
  • UFC "Lincoln", huh? So either this thing is going down in Nebraska, or at another one of Dana White's kids' birthday parties
Direct download: 225_Vick_or_get_off_the_pot.mp3
Category:general -- posted at: 9:09am EST

The latest episode of Heavy Hands comes at a rare time, betwixt two entire weekends utterly devoid of UFC content. Hell, even TUF and Dana White's Dancing with the Contenders are off the air at the moment. Shh... hear that? It's... silent. Wow.

And that means that this week, we get to talk about... well, whatever we want. And apparently we wanted to talk about... weight cutting? Oh. Phil's idea, I'm sure. 

Anyway, topics include

  • What does a weight advantage actually do for a fighter, in the cage, and which styles make the most of the arduous cut?
  • Fighters who simply refuse to move up in weight, even though it is so very clearly the right idea--yeah, JOSE AND YOEL, WE SEE YOU
  • Fighters who stopped cutting weight and started smashing people
  • Why isn't Hyung Gyu Lim currently making his 8th consecutive light heavyweight title defense?
  • Listener questions
Direct download: 224_weight_cutting_sucks.mp3
Category:general -- posted at: 8:48am EST

This week on Heavy Hands, we are having computer troubles. But aside from that, we're coping. Yes, TJ Dillashaw closing out his rivalry with Cody Garbrandt was satisfying, but we have to be honest... UFC 227's co-main event, the 12th title defense of flyweight champ Demetrious Johnson, left a strange taste in our mouths. Also, it was probably responsible for the computer troubles. Please send your complaints to Henry Cejudo.

Topics this week include:

  • Is TJ the perfect foil for Garbrandt, or is Garbrandt the perfect foil for himself?
  • Demetrious Johnson is EXPOSED. All you have to do to beat him is not lose too badly
  • Oh, so when Willie Pep wins a round without throwing a punch, that's okay, but now that Henry Cejudo is doing it, you're upset
  • Renato Moicano, Pedro Munhoz, and flyweight finisher Alex Perez
Direct download: 223_TJ_and_DJ_corrected.mp3
Category:UFC -- posted at: 2:13pm EST

Though it lasted less than two rounds, Cody Garbrandt vs TJ Dillashaw I is already considered one of the most exciting bouts in bantamweight history. Likewise, Demetrious Johnson's destruction of Henry Cejudo is widely regarded as his finest hour--or rather, his finest two minutes and 49 seconds. In the main and co-main events of UFC 227, both matchups will play out for the second time. 

This week on Heavy Hands, Connor and Phil are here with the in-depth technical preview, as well as a look back at some of the results of last weekend's UFC Calgary. Topics include: 

  • How good is Cody Garbrandt, really? Can he adapt to a rematch the way we expect TJ to do?
  • Can Henry Cejudo make his improved striking work against Demetrious Johnson, or will it be death by clinch all over again?
  • From UFC Calgary: the changing style of Dustin Poirier, and the adjustments he made to secure the finish this time around
  • How “back” is Jose Aldo, and how much do we really care? because that shit was incredible
Direct download: 222_IN_HONOR_OF_JOSE_ALDO.mp3
Category:UFC -- posted at: 5:16pm EST

The UFC went to Hamburg, Germany last week, and on the latest episode of Heavy Hands, your hosts do everything in their power to avoid talking about it. Fortunately, next week's UFC on Fox card has some superb matchups to preview, analyze, and hopefully distract us from the thought of the brutal, pointless end that awaits every prizefighter, no matter how beloved.

No, but seriously. Eddie Alvarez vs Dustin Poirier... again! This week on Heavy Hands, we tuck into three top-notch fights, and more. Topics include:

- Eddie Alvarez is the reigning king of violence, and maybe the best lightweight there's ever been--but does his style still match up favorably with Poirier's?

- Jose Aldo certainly has the skills to do to Jeremy Stephens what he did to Frankie Edgar, but having lost 3 of his last 4, Stephens' own skills are not to be overlooked

- Joanna Jedrzejczyk had a tough time with the reach and pressure of Rose Namajunas. Can Tecia Torres present similar problems?

- The Assassination of Shogun Rua by the Coward Anthony Smith

- Nasrat Haqparast's style evolving in a dominant victory over Marc Diakiese

Direct download: 221_Good_fights_ahead_and_everything_is_normal.mp3
Category:UFC -- posted at: 3:41pm EST

This is a teaser for our latest bonus episode. Check out the whole thing on our Patreon: https://www.patreon.com/user?u=2439474

Direct download: bonus_27_teaser.mp3
Category:Bonus Episode Teasers -- posted at: 6:26pm EST

Alright, so off the bat, we’re not really saying that Mauricio Rua is going to be light heavyweight champion. I mean, it’s not totally unrealistic that he could, given that he is still here knocking people out, recently ranked as high as #4 in the light heavyweight division. But no, he won’t be champion again. Probably.

This week’s episode of Heavy Hands celebrates the things that are still great about former phenom Mauricio “Shogun” Rua, who fights Anthony Smith this weekend in the main event of UFC Hamburg. We also break down some of the action that took place last Saturday at UFC Boise. Topics include:

  • The Crafty Veteran™ that Shogun Rua has become, and the decrepit division he polices
  • Anthony Smith: is he really better than Gian Villante? Does it matter? Does any of this matter?
  • Blue chip prospect Nasrat Haqparast takes on derailed former blue chip prospect Marc Diakiese in a very interesting undercard bout
  • Alex Volkanovski’s dominant victory over top featherweight Darren Elkins at UFC Boise, and where he stands among such stiff competition
Direct download: 220_From_Boise_to_Hamburg.mp3
Category:UFC -- posted at: 2:24pm EST

This is a preview of our latest bonus episode. Connor and Phil talk about Darren Elkins vs Alexander Volkanovski, and the return of Chad Mendes against Myles Jury. Check out the whole thing on our Patreon: https://www.patreon.com/user?u=2439474

Direct download: bonus_26_teaser.mp3
Category:Bonus Episode Teasers -- posted at: 6:31pm EST

Well, we finally had enough confidence in Stipe Miocic to actually pick him, and then Daniel Cormier knocked his block off thirty seconds before the end of the first round. We're taking it all in on this episode of Heavy Hands, and our topics represent the full, balanced diet that was UFC 226:

  • Daniel Cormier’s heavyweight brilliance, and the transitions that set him apart
  • Connor and Phil offer to lift the HH curse: if Stipe Miocic subscribes to the Patreon, we’ll start picking against him again
  • We knew we were in for a funhouse mirror-match, but Ngannou-Lewis was worse than we had ever imagined
  • RE: our wayward son Mike Perry... this is kind of it for him, isn’t it
  • Paulo Costa a.k.a. "Borrachinha" a.k.a. “Uberlandiareem” was very good and very scary in his fight against a particularly sharp Uriah Hall
  • Raphael Assuncao, and the much deserved love he got for his total domination of Rob Font
Direct download: 219_DC_did_it.mp3
Category:UFC -- posted at: 12:37pm EST

UFC 226 feels like a bright beginning. A true superfight between current light heavyweight and heavyweight champions is enough to get any fight fan's blood pumping. Add to that a title defense, in which one of the best pound-for-pound fighters on earth faces a creative challenger who has finished every one of his last seven opponents. And then there is the undercard, a worthy appetizer. 

We couldn't ask for a better event to preview for Dr. Patrick Wyman's final episode as co-host of this podcast. Pat has been a regular part of the show for nearly four years, and his insightful analysis, good humor, and passionate fury will all be missed. We are joined once again by new co-host Phil Mackenzie, and since this is a landmark episode, I didn't try to hard to edit it down. That's right, prepare yourselves for an hour and a half of the analysis you crave, including such topics as:

  • Stipe Miocic vs Daniel Cormier: can DC still take heavyweight power, and can Stipe wrestle with the crotch lift king?
  • Max Holloway vs Brian Ortega: holy hell, this fight
  • But really, Ortega could've gotten three times better since his last fight, in which he was markedly better than the fight before that
  • And that still might not be enough against the combat genius of Holloway. THIS FIGHT.
  • Francis Ngannou looks into a funhouse mirror and sees a chubbier version of himself. Who wins?
  • Israel Adesanya, and the gentle-as-can-be test that is Brad Tavares
  • Gokhan Saki and Khalil Rountree: two incredible athletes with skillsets no deeper than a sidewalk puddle--for Pat
Direct download: 218_UFC_226_and_Farewell_Dr_Wyman.mp3
Category:UFC -- posted at: 12:54pm EST

This week on Heavy Hands, we are preparing for some pretty monumental changes. Pat Wyman has been a part of this show for nearly four years, during which time he has started a family, earned his doctorate, and started two history podcasts, both of which are vastly more successful than this rinky-dink operation. The man is busy, and the MMA schedule isn’t always forgiving. This, friends, will be the second-to-last time that Connor is joined “as always” by Dr. Patrick Wyman on Heavy Hands.

But don’t you worry. Heavy Hands will still be going strong, and this episode is not just for impending goodbyes. This week, we welcome Phil Mackenzie, who will be taking over as co-host. Phil is one of the most insightful analysts working in MMA today, a lyrical writer and a keen thinker. Plus, his British accent could earn us up to six (6) new female listeners in 2018, if our projections are correct.

And for this very special, two-co-host edition of Heavy Hands, we have chosen a special topic for you. The three of us have selected a total of six all-time classic fights to discuss. We break down the techniques and strategies on display, and celebrate some of the finest performances we have ever seen in this sport. The topics include:

  • Fedor Emelianenko vs Mirko Cro Cop: the perfect (and first) anti-kicker gameplan?
  • Eddie Alvarez vs Joachim Hansen: one of the first great wars in Eddie Alvarez’s career—a decade ago
  • Rory MacDonald vs Tyron Woodley: The Waterboy/Ares/The Red King hands Woodley his most decisive loss, in a performance none since have replicated
  • Jose Aldo vs Chad Mendes II: the best fight of Jose Aldo’s career, and the very first fight that Pat and Connor ever broke down together on the show
  • Rory MacDonald vs Robbie Lawler II: the greatest MMA fight of all time, and that’s that
  • Jose Aldo vs Max Holloway: a memorable crossroads, where the best featherweight alive beat the best featherweight ever
Direct download: 217_A_Very_Special_Episode.mp3
Category:UFC -- posted at: 1:32pm EST

The UFC returns to Singapore, but more importantly for most of us, the promotion has returned to an era of passable Fight Night cards. This lineup has quality sprinkled throughout, from established action fighters to promising prospects, and enough mid-level weirdness in between to keep things interesting. This week on Heavy Hands, we talk about...

- Does Leon Edwards have a deep enough game to trouble Donald Cerrone, even as Cowboy nears the end of his career?

- Tyson Pedro's developing style, and how Ovince Saint Preux could prove too tricky for him

- The UFC debut of blue chip prospect Petr Yan, against hard-hitting Teruto Ishihara

- Jake Matthews and a deceptively interesting matchup with the grimy, wrestle-boxing Shinsho Anzai

- Listener questions from the Heavy Bag!

Direct download: 216_Is_Cerrone_still_too_good_for_Edwards.mp3
Category:UFC -- posted at: 12:09pm EST

Remember how awesome the first fight between Robert Whittaker and Yoel Romero was? If you are reading this after watching UFC 225, the answer is probably no, as it would be were we to ask you to recall any other event prior to Whittaker vs Romero 2. These two bring the best out of one another, and this was every bit the rematch we were all hoping for, and then some. And then some more.

This week on Heavy Hands, we are absurdly excited to talk to you about it, and the rest of the weekend's UFC card. Topics include:

- Are there any middleweights in the world who can give Robert Whittaker more of a test than that? (we doubt it)

- The unfolding mystery of Yoel Romero, and what a future at light heavyweight could hold for the Vicar of Violence

- Colby Covington's obnoxious apotheosis

- Holly Holm, a damn professional, and Megan Anderson's terrible takedown defense

- CM Punk, and a reality check for 90% of MMA fans, or 99% of dudes in general who don't really care about fighting but still think they must be pretty good at it

- plus, Tai Tuivasa, Curtis Blaydes, Mirsad Bektic, and some words on the war between Claudia Gadelha and Carla Esparza

Direct download: 215_WAAR_GOOODDZZZ.mp3
Category:UFC -- posted at: 9:40am EST

The spring schedule has been a drag, in the sense that mustering any excitement for these cards has felt very much like wearing a plastered-on grin while being dragged through a field of thorns. But hey, our suffering is over, at long last. UFC 225 is here, and with it, a whole slate of intriguing and meaningful fights. This week on Heavy Hands, topics include:

- The rematch between Robert Whittaker and Yoel Romero, whose first fight was a tactical war of epic proportions

- All of our hopes and dreams resting on Rafael Dos Anjos' capable shoulders

- Holly Holm as a stiff test for the still-relatively-untested Meeeeegan Anderson

- Seriously, RDA, please send Colby Covington to the netherworld

Direct download: 214_Whittaker_vs_Romero_AGAIN_woooo.mp3
Category:UFC -- posted at: 6:47pm EST

Oh boy. UFC Liverpool came and went, and the cursed pattern held. Just like last weekend, and the weekend before that, this card looked too top heavy to stand, and yet the action on the undercard ended up far surpassing that of the main event. Yes, Thompson vs Till was a dreadful fight--but why? This, in addition to a preview of next week's Jimmie Rivera vs Marlon Moraes, is the focus of this week's episode of Heavy Hands. 

Topics include: 

- Why did Stephen Thompson once again fail to pull the trigger?

- What does this performance say about Darren Till, and is the welterweight division doomed?

- Arnold Allen's remarkable comeback, and the performance that should put Mads Burnell on the map

- Jimmie Rivera vs Marlon Moraes will be better than this. IT WILL

- Is Vinc Pichel a genuine test for Gregor Gillespie?

...and more!

Direct download: 213_it_was_so_bad_guys.mp3
Category:UFC -- posted at: 6:46pm EST

This is a preview of our latest bonus episode. To hear the thing in full, check out our Patreon: https://www.patreon.com/user?u=2439474

Direct download: bonus_25_teaser.mp3
Category:Bonus Episode Teasers -- posted at: 5:14am EST

Just a few more weeks, folks. Just a couple more events until UFC 225 is finally upon us. Until then, we're wading our way through a spate of dangerously top-heavy cards. The good news is, they've been surprisingly fulfilling so far, for the dozen or so people watching, and that means there is always plenty to talk about after the fact. Topics for this week's episode include:

- Darren Till's rapid rise to relevance, and the questions he still needs to answer

- An interesting clash between two exciting pseudo-prospects in Makwan Amirkhani (Mr Finland vs Mr Mississippi, anyone?)

- Kamaru Usman's frustrating victory over Demian Maia at UFC Chile

- Tatiana Suarez's dominant performance in the co-main event

- Dominick Reyes: official badass

- Enrique Barzola: underappreciated badass, now 5-1 in the UFC

Direct download: 212_Till_Thompson_preview.mp3
Category:UFC -- posted at: 2:58pm EST

Last weekend, some people fought, and it was good. Some parts were not so good, but other parts were especially good.Then, the weekend ended, and Connor Ruebusch and Patrick Wyman sat down to discuss it.

This week on Heavy Hands, the topics include:

- Raquel Pennington's corner, and the unnecessary fifth round they refused to save her from

- Jorge Linares, the first man since Orlando Salido to give Vasyl Lomachenko a stiff test

- Lomachenko passing that test in typically astounding fashion

- Kelvin Gastelum, middleweight's Anthony Pettis (it'll make more sense when you listen)

- previewing Kamaru Usman vs Demian Maia, and Alexa Grasso vs Tatiana Suarez

Direct download: 211_Still_Got_a_Shot.mp3
Category:UFC -- posted at: 3:01pm EST

Our holiday away from UFC coverage is over. Fedor was fun, right? And how about Kyoji Horiguchi? He won his fight in about one tenth of one percent of the time we spent analyzing his style! Amazing! But now it's UFC season once again, and the world's premiere MMA promotion has gifted us with a card that is... well, it's fine.

This week, we discuss:

- Raquel Pennington: the best of a bad division, or a legitimate threat to Amanda Nunes' belt?

- Kelvin Gastelum's strangely static style

- Mackenzie Dern's pugilistic potential

- John Lineker vs Brian Kelleher

- vitorbelfortvslyotomachida

Direct download: 210_vitorvsmachidawwwhhhhyyy.mp3
Category:UFC -- posted at: 7:41pm EST

With one more blessed, UFC-less weekend left to us, the hosts of Heavy Hands turn to Bellator and Rizin for inspiration. That means talking about the heavyweight GOAT, and the only top five flyweight not currently fighting under the UFC banner. Topics include:

- How the MMA game of Fedor stacks up against todays heavyweights

- Kyoji Horiguchi's tricky rhythm and developing skillset

- Whether he will be able to beat Ian McCall at Rizin 10

- The difference between an "action fighter" and an exciting fighter

...and more, I swear. 

Direct download: 209_Fedor_and_Kyoji_sitting_in_a_tree.mp3
Category:Technique Breakdown -- posted at: 9:33am EST

Kevin Lee emulated Khabib Nurmagomedov in his dominant victory over Edson Barboza at UFC Atlantic City, and with a few non-UFC weeks ahead of us, we stretch our legs to discuss this and other face-punching topics. Your table of contents for this week's episode of Heavy Hands:

- Kevin Lee's vicious grappling, and ever-improving striking

- Frankie Edgar's triumphant comeback

- Aljamain Sterling, and the best performance of his career

- The bizarre and worrisome ending to Dvalishvili vs Simon, and a reminder that it was a sensational fight before all the controversy

- A discussion of how size and weight affect fighting style and tactics

Direct download: 208_barboza_lee_recap.mp3
Category:UFC -- posted at: 7:08pm EST

This week on Heavy Hands, we're drowning in lightweights. Pat, at least, doesn't seem to mind. Our topics include:

- Justin Gaethje's brawling style, and whether it needs to change

- What allows Poirier to hang in the pocket with the likes of Gaethje and Alvarez? And can he beat Khabib?

- Israel Adesanya's road to contention--longer than we'd hoped?

- Edson Barboza vs Kevin Lee

- Is Frankie Edgar returning too soon from his first knockout loss, or does he simply have Cub Swanson's number?

- Do-or-die time for Aljamain Sterling, and the game of his 15-0 opponent, Brett Johns

Direct download: 207_Suplex_City_Bitch.mp3
Category:UFC -- posted at: 9:07am EST

On the latest Heavy Hands, your hosts discuss the absolute insanity of UFC 223, and preview the upcoming war of all wars between Dustin Poirier and Justin Gaethje. Topics include:

- Khabib Nurmagomedov's disappointingly dominant win over Al Iaquinta

- The ever-improving skills of Rose Namajunas, and her masterful fight with Joanna Jedrzejczyk

- Zabit Magomedsharipov's icy demeanor versus the burning fury of Kyle Bochniak

- Renato Moicano's contender-making win over Calvin Katter

- What Dustin Poirier can offer Justin Gaethje that other lightweights cannot, and vice versa

- Marvin Vettori: Israel Adesanaya's first big test

Direct download: 206_Khabib_Looked_Like_Shit.mp3
Category:UFC -- posted at: 5:35pm EST

UFC 223 is finally upon us, and there was simply no way we could come this close to the date without losing one half of the main event. MMA just doesn't work that way. But despite Tony Ferguson's last-minute, freak injury, the card is still rock solid, and we are more than ready for it. Topics of discussion include:

- Max Holloway: one of Khabib's toughest possible matchups... but on short notice?

- How Joanna Jedrzejczyk needs to adjust to Rose Namajunas to regain her title

- Trying to figure out who's good enough to beat Anthony Pettis as he gets older

- Paul Felder vs Al Iaquinta

And in case you missed it, we covered two other bouts set for the UFC 223 undercard on last week's show, namely Calvin Kattar vs Renato Moicano and Zabit Magomedsharipov vs Kyle Bochniak. 

Direct download: 205_Max_has_our_backs.mp3
Category:UFC -- posted at: 1:20am EST

Our second sans-UFC weekend in a row gives Connor and Pat to discuss a wide variety of topics, including:

- Anthony Joshua vs Joseph Parker, two members of a new golden shiny age in heavyweight boxing

- Calvin Kattar vs Renato Moicano (!!!!!!)

- plus, Zabit Magomedsharipov vs Kyle Bochniak, another bantamweight featherweight showcase on the undercard of UFC 223

- The current state of striking defense in MMA

- Our favorite MMA slicksters, what made them great, and what's next

 

Direct download: 204_Can_Parker_overwhelm_Anthony_Joshua.mp3
Category:Boxing -- posted at: 3:29am EST

After a slight delay, Heavy Hands is back, and there is the matter of Jan Blachowicz to solve. Witness the thrilling conclusion of an argument you never particularly cared about. All of that, and:

- Is age finally catching up to Fabricio Werdum?

- Alexander Volkov's chances against the rest of the elite (and especially Stipe Miocic)

- How Jan Blachowicz's vaunted "technical striking" won him the day in an unexpected thriller with Jimi Manuwa

- Leon Edwards and Darren Till: complete fighters?

- Hakeem Dawodu, Magomed Ankalaev, and the archetypal Prospect Loss

- Listener questions from the Heavy Bag

All of that, and--need I say it--more! Enjoy the show, folks.

Direct download: 203_The_Lay_of_Jan_Blachowicz.mp3
Category:UFC -- posted at: 1:17pm EST

Your latest edition of Heavy Hands is a very spicy meatball. We cover fights. We shout at each other about one of them, and it's not even the one we care about. Then we talk about some of our favorite battles from MMA's mythic past. Topics include:

- Werdum's Brazilian Muay Thai vs Alexander Volkov's cold-blooded efficiency

- A big argument about whether or not Jan Blachowicz is Actually Good

- Related to the former, the long-awaited return of Passionate Pat, and his trusted sidekick, Incorrigible Connor

- Tom Duquesnoy on the comeback path

- The impending UFC debuts of hot prospects Hakeem Duwodu and Magomed Ankalaev

- Great fights that stand the test of time, and a conversation on the major differences between modern MMA and the bloodsport of old

Direct download: 202_Werdum_vs_Volkov_Wyman_vs_Ruebusch.mp3
Category:UFC -- posted at: 7:28am EST

Okay, so UFC 222 was a bit of a mixed bag, but think of it this way: it was the last UFC card for a full two weeks. That's right! Which means we had time to discuss all of the following on this week's Heavy Hands:

- Cyborg crushing Kunitskaya

- How Brian Ortega became the first man to ever finish Frankie Edgar

- Sean O'Malley's slick victory over Andre Soukhamthath

- Cody Stamann and Alex Hernandez notching big wins over ranked opponents

- Deontay Wilder's wonderfully weird and wild win over Luis Ortiz in the boxing ring

- And three thought-provoking questions from our listeners!

Direct download: 201_Brian_Ortega_is_weird_and_scary.mp3
Category:general -- posted at: 10:11am EST

Still mourning the loss of Holloway-Edgar, your hosts discuss:

- Yana Kunitskaya's style, and her chances against Cyborg the soul-taker

- The fascinating dynamics of Frankie Edgar vs Brian Ortega

- Sean O'Malley's tricky rhythm, and what he needs to improve

- Jeremy Stephens' knockout of Josh Emmett at UFC on Fox 28

- Mike Perry, and the vacation he so desperately needs

Direct download: 200_UFC_222_-_Remember_the_Holly_Holm_fight.mp3
Category:UFC -- posted at: 2:51am EST

This week, on Heavy Hands, your hosts cover a number of topics, including:

- Screaming at Fightpass

- Jeremy Stephens' fluidity in contrast to Josh Emmett

- Jessica Andrade's unstoppable killer instinct

- Swearing at Fightpass

- Donald Cerrone's quality preparation for Yancy Medeiros

- Stabbing the computer monitor with a knife

- James Vick's steadily improving boxing

And more! Including a couple of top-notch questions from our listeners.

Direct download: 199_Fightpass_Fuming.mp3
Category:UFC -- posted at: 11:43am EST

The main even of UFC 221 was fascinating. Luke Rockhold showed off some much improved boxing, but Yoel Romero stifled the former champion's work with a brilliant strategy and yet another vicious knockout in the third round (his eighth of that description). Connor and Pat break it down in detail, before covering the other highlights of a very entertaining pay-per-view, including Curtis Blaydes' impressive win in the co-main event, Jake Matthews finally putting the pieces together on the undercard, and the electrifying UFC debut of Israel Adesanya.

After that, a preview of next week's main event, Donald Cerrone vs Yancy Medeiros, plus a quick look at a compelling matchup between Francisco Trinaldo and the surging James Vick. 

Direct download: 198_ROCKHOLD_GO_TO_LIGHT_HEAVYWEIGHT.mp3
Category:UFC -- posted at: 12:16pm EST

UFC 221 is right around the corner, and while it may not be the superbowl of MMA (it's definitely not), Connor and Pat are still intensely interested in its main event, a scrap between middleweight mystery Yoel Romero, and former UFC and Strikeforce champion Luke Rockhold. Also of interest: Mark Hunt vs Curtis Blaydes, the co-main event, the UFC debut of eye-catching kickboxer Israel Adesanya, and the continuing adventures of featherweight fireplug Alexander Volkanovski.

Finally, a look back at Machida vs Anders from last weekend, and the controversial outcome of Valentina Shevchenko vs Squash Match Victim 2B Priscila Cachoeira.

Direct download: 197_Rockhold_vs_Romero_for_the_interim_interim_title.mp3
Category:UFC -- posted at: 1:15pm EST

Are you a fan of Bloody Elbow’s MMA Vivisection? Do you like how long it always is? Well then you’re going to love this episode of Heavy Hands!

BE’s Zane Simon joins Connor and Pat on this week’s episode to discuss what could be the definitive end to Lyoto Machida’s long tenure as a UFC contender, as the Dragon prepares to take on untested prospect Eryk Anders in the main event of UFC Belem. The power trio also breaks down the co-main event, John Dodson vs Pedro Munhoz, as well as the flyweight debut of Valentina Shevchenko.

After that, a recap of last weekend’s UFC on Fox card, which, while deservedly underwatched, did give us some quality fights, and reminded us all that, yes, Jacare Souza is a man to be feared.

Direct download: 196_Still_Scared_of_Jacare.mp3
Category:UFC -- posted at: 2:08pm EST

Francis Ngannou looked dangerous. In fact, he was. But, as it became clear within the first three minutes of his UFC 220 main event, the Cameroonian crusher was simply not prepared for the experience and craft of Stipe Miocic. So this week's episode of Heavy Hands is all about groveling, and begging forgiveness of the only man to ever defend the UFC heavyweight strap three times in a row. 

But between sobs, we still manage to break down a whole heck of a lot of MMA action. There's Miocic vs Ngannou, of course, but also UFC 220's co-main event between light heavyweight champ Daniel Cormier and Volkan Oezdemir. We break down the brilliant war between Calvin Kattar and Shane Burgos and Rob Font's win over Thomas Almeida from the same card. Then, a look at former UFC contender Rory MacDonald, who withstood terrible punishment to take the Bellator welterweight title from Douglas Lima, as well as Aaron Pico, owner of the body shot heard round the world. Finally, we wrap things up with a quick preview of next weekend's UFC show, focusing on the main event, Jacare Souza vs Derek Brunson.

Direct download: 195_Please_Stipe_think_of_our_loved_ones.mp3
Category:general -- posted at: 2:14pm EST

We are extremely excited for UFC 220. And no, it's not because the card is great, as a whole. It's because Francis Ngannou is a terrifying mystery, and if Miocic beats him, he will have officially compiled the best championship run in UFC heavyweight title history. 

We tap into the mystery of Ngannou on this week's edition of Heavy Hands, and explore the options which Miocic might have against him. Daniel Cormier's title fight with Volkan Oezdemir doesn't evoke the same giddy, can't-wait sensation as the main event, but we break that one down, too, in addition to our two favorite undercard fights: Calvin Kattar vs Shane Burgos (probable fight of the night) and Thomas Almeida vs Rob Font (probable second-best fight of the night). 

After that, it's onto our analysis of the events of UFC St Louis, namely Jeremy Stephens' crushing victory over "Korean Superboy" Doo Ho Choi in the main event, Kamaru Usman's troubled climb through the welterweight ranks, and Darren Elkins' mastery of the art of the comeback.

Direct download: 194_HEAVYWEIGHT_HYPE.mp3
Category:UFC -- posted at: 2:18pm EST

This week on Heavy Hands, we're looking forward to UFC St. Louis, main-evented by a mouthwatering matchup between "Korean Superboy" Doo Ho Choi and "Extremely Dangerous Veteran" Jeremy Stephens. Sure, Stephens may only be a fringe contender in the division, but that didn't prevent him from staggering current challenger Frankie Edgar when the two met in 2016, nor did it enable current champ Max Holloway to style on Stephens the way he does most opponents. Stephens is a threat, and that makes this fight very interesting. 

We also touch on Uriah Hall vs Vitor Belfort, the return of Paige VanZant, and Michael Johnson's impending featherweight debut--plus, a few questions from our subscribers.

Direct download: 193_Choi_vs_Stephens.mp3
Category:UFC -- posted at: 4:16pm EST

This is a teaser for a full episode which can be found on the Heavy Hands Patreon page (link: https://www.patreon.com/user?u=2439474 ). Our various bonus episodes include interviews, fight breakdowns, and special feature series--and for just $3 a month you can hear it all. Thanks for the support!

Direct download: bonus_23_teaser.mp3
Category:Bonus Episode Teasers -- posted at: 1:45pm EST

2017 was a rough year for UFC pay-per-views, and fight fans questioned whether UFC 219 was on par with some of the promotion's other year-end shows. Nevertheless, the main event showdown between Cris Cyborg and Holly Holm maintained an entertaining simmer for five rounds, and in the co-main, undefeated Khabib Nurmagomedov made Edson Barboza's name the 25th on his ledger.

For the first Heavy Hands of 2018, Connor and Pat break them both down in detail, plus three undercard fights.

Direct download: 192_Edson_Barboza_in_the_Swamp_of_Sadness.mp3
Category:UFC -- posted at: 2:34pm EST

Merry CRISmas, everyone. The holidays are upon us and another year comes to an end, but as usual, there is one more UFC event to watch just before the new year rolls in. The main event is a featherweight title fight between champion Cris "Cyborg" Justino and former bantamweight champion Holly Holm. We're fairly certain some Holly will be decked, but you'll have to listen in to hear the particulars, as well as our breakdown of the also-very-exciting clash between lightweight elites Khabib Nurmagomedov and Edson Barboza, plus some other stuff, too.

I don't know, we're all still drunk.

Direct download: 191_CYBORG_SMASH_pod.mp3
Category:UFC -- posted at: 8:23pm EST

Last week on Heavy Hands, your hosts predicted a win for Robbie Lawler over Rafael Dos Anjos. This week, they pray that Dos Anjos wasn't listening.

Not only did RDA take the fight to the former welterweight champion early and often, but he maintained his trademark, breakneck pace for the full 25 minutes. On this week's episode, the boys ask whether this win makes Dos Anjos an all-time great, and preview the expected matchup between him and welterweight champion Tyron Woodley. 

After highlighting our favorite moments from the rest of the card, Connor and Pat discuss the role of matchmaking, in a promotion in desperate need of both stars, and a martial middle class.

Direct download: 190_Scusi_Bappa-di-buppee.mp3
Category:UFC -- posted at: 2:12pm EST

On this week's Heavy Hands, Connor and Pat look forward to a pair of fights that seem to guarantee action. Former welterweight champion Robbie Lawler takes on former lightweight champ Rafael Dos Anjos at the top of this upcoming weekend's UFC card. A little further down on that card, Santiago Ponzinibbio and Mike Perry put their chins on the line in a battle of punchers that could very well surpass the main event.

After that, it's onto Brian Ortega, Vasyl Lomachenko, and more from last weekend. Enjoy the show!

Direct download: 189_Violence_on_the_Horizon.mp3
Category:UFC -- posted at: 11:22am EST

UFC 218 delivered no shortage of magnificent, memorable, and very meaningful action. Max Holloway defeated featherweight GOAT Jose Aldo for the second time. Eddie Alvarez was the immovable object which finally brought Justin Gaethje's unstoppable force to a halt. Francis Ngannou pulled Alistair Overeem's soul out of his body and ate it on live TV.

But when it rains, it pours, and today's episode of Heavy Hands is packed with so much more. In addition to our detailed breakdown of the events of UFC 218, we look ahead to two fights set for UFC Fresno--the main event between Cub Swanson and Brian Ortega, and a battle of bantamweight contenders, Marlon Moraes and Aljamain Sterling, on the undercard. THEN, we move on to discuss the upcoming boxing match between Vasyl Lomachenko, who many regard to be the pound-for-pound best boxer in the world today, and Guillermo Rigondeaux, who is himself so skillful that it takes a fighter of Lomachenko's caliber to finally challenge him. 

Wild stuff.

Direct download: 188_The_Wild_Boyz.mp3
Category:UFC -- posted at: 7:18pm EST

UFC 218 feels like a blast of fresh air after a few weeks of cards that, while generally solid, didn't exactly get the blood pumping. In the main event, former featherweight champion Jose Aldo steps in on short notice to rematch the man who took his belt, Max Holloway. Lightweight warriors Eddie Alvarez and Justin Gaethje are set to find out who is the UFC's "most violent man." Heavyweight phenom Francis Ngannou gets a tough test in the form of Alistair Overeem, and Henry Cejudo looks to work his way into another flyweight title shot with a win over Sergio Pettis.

 

Direct download: 187_No_Jose_Please.mp3
Category:UFC -- posted at: 10:41am EST

Michael Bisping may be 137 years old with only half of one good eye, but that won't stop him from taking on Kelvin Gastelum this Saturday--on short-notice, and just a few weeks after being knocked down and then strangled unconscious by Georges St-Pierre.

We also get into Zabit Magomedsharipov vs Sheymon Moraes, a fight between 2017's elite featherweight prospect and 2015's. Plus, a detailed breakdown of our favorite moments from last week's UFC Sydney, main-evented by Fabricio Werdum and Marcin Tybura.

Direct download: 186_Bisping_vs_Gastelum_Feel-Bad_Special.mp3
Category:UFC -- posted at: 11:31am EST

"It borders on interesting" isn't the most compelling description of a fight card, but that's about how good UFC Sydney looks to us, despite a solid-enough main event in Werdum vs Tybura. Still, we highlight our favorite parts of the card, before reflecting on the outcomes of UFC Norfolk, an event which delivered a puzzling mix of drudgery and excitement. 

Dustin Poirier took a page out of the Rafael Dos Anjos playbook and smashed Pretty Tony Pettis in the main event. Raphael Assuncao reminded us that, yes, he is one of the best bantamweights on earth and a fascinating fighter worth watching. Matt Brown reconsidered retirement after catching Diego Sanchez with a savage elbow, reconstituting his human body into a pile of miscellaneous parts in the process. 

It was wild. So, you know. Listen to us talk about it.

Direct download: 185_Pretty_Cloney.mp3
Category:UFC -- posted at: 12:48pm EST

UFC 217 was absolutely fantastic. There was plenty weird about it. Odd officiating, mental lapses on the parts of experienced fighters, and a whole lot of bizarre numerical coincidences in the three title fights. More than anything, however, it was an event at which all three of the defending champions lost their belts--the first time the UFC has ever seen so much divisional change in so little time. 

On this week's Heavy Hands, we take a look at Georges St-Pierre's remarkable comeback win over Michael Bisping, TJ Dillashaw's triumph over hated rival Cody Garbrandt, and Rose Namajunas' mind-blowing, first-round knockout of dominant champ Joanna Jedrzejczyk. Yes, we cover other fights (and a few set for next week's card, as well), but this week, it's all about the belts. 

Direct download: 184_UFC_217_WAS_GREAT.mp3
Category:UFC -- posted at: 5:28am EST

Garbrandt vs Dillashaw: a grudge match for the championship of the UFC's strongest division. Jedrzejczyk vs Namajunas: the strawweight division's best fighter defends her belt against its most dangerous. Oh, and the return of Georges St-Pierre, who, despite the uncertain nature of his comeback, remains the greatest mixed martial artist of all time.

At least that's what Connor and Pat think, and that is why this week's episode is dedicated to the three title fights topping the upcoming UFC 217.

Direct download: 183_UFC_217_Preview.mp3
Category:UFC -- posted at: 3:17am EST

Lyoto Machida makes his return to the Octagon this weekend. After a two-year PED suspension (and a particularly unfair one, at that) the Dragon looks to recapture his classic form against Derek Brunson, who hopes to make Machida his 14th first-round win. Connor and Pat break down the UFC Sao Paolo main event on this episode of Heavy Hands, before moving on to the decidedly more relevant co-main between old lion Demian Maia and young gun Colby Covington. And speaking of young guns, Darren Till absolutely scoused Donald Cerrone in his first ever UFC main event at last week's UFC Gdansk. We take stock of his dramatic upset victory, and highlight our favorite moments from the card.

Direct download: 182_Machida_vs_Brunson__Till_KOs_Cerrone.mp3
Category:UFC -- posted at: 1:45pm EST

This week on Heavy Hands, Connor and Pat are discussing the scheduled bout between Donald Cerrone and Darren Till, the main event of UFC Gdansk. Okay, so it isn't the greatest card in UFC history. But it's on in the afternoon! And it's on Fightpass! And, as we hope you'll agree after hearing us out, Cerrone vs Till is not only an interesting matchup, but an important one for the lagging welterweight division. We cap off our UFC Gdansk preview by answering some great questions from our subscribers. Enjoy!

Direct download: 181_Cerrone_vs_Till_preview.mp3
Category:UFC -- posted at: 11:10pm EST

Tony Ferguson claimed the lightweight interim title. Demetrious Johnson defended the flyweight crown for the 11th time. Lando Vannata and Bobby Green went to war. From top to bottom, UFC 216 was a stupendous night of MMA action, and Connor and Pat break it all down in this episode of Heavy Hands. 

Direct download: 180_ferguson_lee.mp3
Category:UFC -- posted at: 6:00am EST

Tony Ferguson just may be the best lightweight in the world, and while his much-anticipated fight with Khabib Nurmagomedov has yet to take place, young gun Kevin Lee offers an interesting test, particularly on the ground. On this week's Heavy Hands, Connor and Pat break down the UFC 216 main event, before also previewing a few of the other top fights, namely Johnson vs Borg, Duquesnoy vs Stamann, and Dariush vs Dunham. It looks like a solid night of fights, and we had a blast breaking 'em down. Enjoy the show!

Direct download: 179_UFC_216_Preview.mp3
Category:UFC -- posted at: 11:35am EST

This week on Heavy Hands, Connor and Patrick sit down to discuss the aftermath of UFC Japan, un unremarkable card that ended up delivering some very memorable results. Ovince Saint Preux’s third Von Flue choke, Jessica Andrade’s statement-making win over top contender Claudia Gadelha, and kickboxer Gokhan Saki’s UFC debut. All of these make the docket before we spend the rest of the show discussing confidence and ringcraft, two essential components of combat that are nonetheless under-explored and misunderstood.

Direct download: 178_Japan_and_Confidence_and_Ringcraft.mp3
Category:general -- posted at: 9:00am EST

Fans of both boxing and MMA encountered some familiar frustrations on Saturday night. Gennady Golovkin and Saul “Canelo” Alvarez fought to a disputed draw, proving that no big fight in boxing can end without controversy. Meanwhile, in Pittsburgh, MMA fans witnessed Luke Rockhold following in the footsteps of his stylistic familiar Anthony Pettis, failing to show much in the way of development even after switching camps.

Still, we at Heavy Hands try to be optimistic, and there was a lot to like about this weekend. GGG-Canelo was one hell of a fight, and we celebrate that by breaking down some of the nuances, in addition to discussing the controversy of the scores. Rockhold’s terrifying ground-and-pound was certainly a welcome sight for fans of the former middleweight champ. Not only that, but the rest of UFC Pittsburgh was chock-full of highlights. Finally, a brief preview of a not-particularly-good card in UFC Japan. Enjoy the show!

Direct download: 177_GGG-Canelo_post-fight_analysis.mp3
Category:general -- posted at: 3:42am EST

The docket is full this week, so prepare yourself for a jam-packed episode. Connor and Patrick look back at the controversial result in UFC 215's Nunes vs Shevchenko, and discuss other noteworthy aspects of the event, including the terrible punishment endured by Gavin Tucker, who took at least three minutes of sustained and thoroughly unnecessary punishment thanks to his corner and the referee in the bout, who might as well have spent the duration of the contest in the restroom for all the good he did Tucker. 

Anyway, after that, it's on to last weekend's Superfly boxing card, which featured the downfall of the great Roman Gonzalez, and--in contrast to the disgraceful events on the UFC undercard--some excellent, prudent cornering by Joe Delguyd. MMA fans may know Delguyd as trainer of UFC heavyweight champion Stipe Miocic and former trainer of bantamweight champ Cody Garbrandt. When working the corner of Antonio Nieves, Delguyd only allowed Nieves to absorb so much punishment from Naoya "The Monster" Inoue before stopping the bout. If you happen to see Joe on Twitter, please let him know that fight fans appreciate fighter safety.

Finally, we wrap our episode up with analysis and predictions for the upcoming superfight between Gennady "GGG" Golovkin and Saul "Canelo" Alvarez, as well as the weekend's UFC card, featuring a middleweight bout between former UFC champion and former (two-weight) WSOF champion Dave Branch. 

Direct download: 176_UFC_215_and_GGG-Canelo.mp3
Category:general -- posted at: 6:28pm EST

Bloody Elbow’s Connor Ruebusch and boxing historian Kyle McLachlan talk about the 10 greatest boxers of all time, and place Floyd Mayweather in fistorical context.

Future episodes of this show will be available through the Heavy Hands Patreon. $3 a month grants access to 2+ monthly episodes plus feature series like this: https://www.patreon.com/user?u=2439474

Direct download: 6_Fighters_greater_than_Mayweather.mp3
Category:Boxing -- posted at: 5:46pm EST

This week’s episode of Heavy Hands is all about big things on the horizon—except in this case, all of those big things are people, and most of them weigh less than the average gymnast.

That’s right, the main event of UFC 215 is on our radar, in which Demetrious Johnson is scheduled to make the record-breaking 11th defense of his UFC flyweight title against unheralded contender Ray Borg. In the co-main event, women’s bantamweight champion Amanda Nunes will rematch Valentina Shevchenko in defense of her belt.

But the real star of this weekend’s lineup is not UFC 215, but HBO’s Superfly triple-header. Roman Gonzalez, until recently the #1 pound-for-pound fighter of many pundits, rematches the man who tarnished his undefeated record, Thai powerhouse Srisaket Sor Rungvisai. Both men have a kayo rate of 81 percent, which sounds impressive until you consider the power of Naoya Inoue. The Japanese “Monster” is set to defend his WBO super flyweight belt, which the 24 year-old won in just his eighth pro fight, over two years ago. Finally, Juan Francisco Estrada, who gave headliner Roman Gonzalez one of his toughest ever fights, will take on another tough Gonzalez opponent in Carlos Cuadras.

The best mixed martial artist in the world and a championship grudge match at UFC 215. Three of the best boxers on earth, any of whom could give any of the others a memorable fight. It looks like a good weekend for combat sports fans, and we break it all down in our trademark style. Enjoy the show, friends.

Direct download: 175_ufc_215_and_SUPERFLY.mp3
Category:general -- posted at: 12:08pm EST

Floyd Mayweather and Conor McGregor fought. It finally happened, and now it's finally over. Now, with the spectacle finished, we can comfortably discuss the fight as it played out. And fortunately for us here at Heavy Hands, the bout was a good deal more interesting than it had to be. We analyze Mayweather's limited-but-effective pressure game, the improvements and failings of McGregor's "MMA boxing," and the lessons we hope to see him take back to the UFC cage.

After that, it's on to a short preview of UFC Rotterdam, a mixed bag of a card that nonetheless contains a few very interesting fights. We analyze in brief and give our predictions. 

Take a breath. Have a glass of iced tea. Enjoy the peace and quiet for a moment. Then, enjoy the show!

Direct download: 174_A_New_World.mp3
Category:Technique Breakdown -- posted at: 4:30am EST

As the sun is blotted out in the sky, we await the be-all end-all of money fights, the Alpha and the Omega. Floyd Mayweather vs Conor McGregor is finally upon us, and on this episode we finally take the time to talk about it on a technical level. How will Conor's MMA striking play off of Mayweather's boxing? What makes Mayweather such a daunting challenge, and how crazy would it actually be if McGregor won?

Of course, there is only so much close reading one can give a fight with so many X-factors (and seemingly so few regular factors to consider), so we brought on Chapo Trap House's Felix Biederman to discuss the nature of the fight game, the politics of combat sports, and the usefulness of martial arts in an increasingly violent political landscape. 

Direct download: 173_May-Mac_and_Felix_Biederman.mp3
Category:Interview -- posted at: 2:05pm EST

Greg Jackson. Firas Zahabi. Rafael Cordeiro. Mike Brown. Matt Hume. Henri Hooft. If you are a fan of MMA, you are almost certainly familiar with at least one of these names, and quite possible the whole group. These are a few of the sport's elite trainers, and the fighters they produce exemplify their unique understandings of combat. By watching Jon Jones, you understand something about the mind of Greg Jackson. Firas Zahabi seems to speak through the punches and kicks of Rory MacDonald. And every guy Rafael Cordeiro trains turns into a human buzzsaw.

On this episode of Heavy Hands, we rate these teams (as best as we can from the outside) and evaluate their strengths and weaknesses relative to one another. After that, we name our most dangerous unranked fighters in the UFC, the overlooked warriors who haunt the shadows of the top ten. 

Direct download: 172_MMA_Camp_Power_Rankings.mp3
Category:UFC -- posted at: 12:13pm EST

This weekend, Sergio Pettis gave fans hope. The younger brother of former lightweight champion Anthony Pettis earned the biggest win of his career, a clear and very impressive victory over Brandon Moreno. Pettis showed off his striking skill--both pressuring and countering--and carried himself with a level of comfort we had yet to see from him in the cage. We may have a serious contender on our hands, people. 

Then it's on to Vasyl Lomachenko--and speaking of hope, we discuss Lomachenko's opponents, who rarely seem to have any. Miguel Marriaga is not the most skillful adversary to date, but he fights well and hits hard, with 21 of 25 wins by knockout. And yet when round one began and Lomachenko met Marriaga in center ring, the puncher wanted nothing to do with "Hi-Tech's" hands. 

And at the end of today's show, we answer some questions from the Heavy Bag. Thanks patrons!

Direct download: 171_Pettis_and_Lomachenko.mp3
Category:UFC -- posted at: 11:31am EST

This is a teaser for a full episode which can be found on the Heavy Hands Patreon page (link: https://www.patreon.com/user?u=2439474 ). We release two or more of these bonus episodes every month--including interviews, fight breakdowns, and special feature series--and for just $3 a month you can hear it all. Thanks for the support, folks.

Direct download: bonus_16_teaser.mp3
Category:Bonus Episode Teasers -- posted at: 4:26am EST

It happened. After a long and troubled hiatus from the sport of mixed martial arts, Jon Jones finally returned at UFC 214. No sport has ever missed an athlete more than MMA missed Jones these last two years—the one man perfectly suited for its unique and exacting demands. In regaining his title, Jones dethroned Daniel Cormier, and further cemented his status as one of the greatest fighters of all time.

On this week’s episode of Heavy Hands, we break down the fascinating back-and-forth that was this fight. We discuss Jones’ brilliant strategic mind, his firm grasp of initiative and mental warfare. Of course, for us, his win is bittersweet—because it is also Daniel Cormier’s loss. But while wrestling with the tragic aspect of this fight, we also get a chance to discuss the brilliant tactics which Cormier had prepared for his arch-rival. Everyone learns something on this very special episode of Heavy Hands (cue heartwarming sitcom music).

But that’s not all! Oh no. UFC 214 was loaded with exciting and meaningful fights, and we get into nearly all of them. The championship wins of Tyron Woodley and Cris Cyborg. The triumphant return of Robbie Lawler, and the still-surprising adroitness of Donald Cerrone at welterweight. The continued, unlikely run of Volkan Oezdemir, now knocking at Jones’ door (while Jones looks toward Brock Lesnar and the heavyweight division). Lamas, Sterling, Ortega, Katter—it’s all here, folks. It was a great card, and it led to a lot of great discussion. We hope you enjoy it.

Direct download: 170_Jones_Returns.mp3
Category:UFC -- posted at: 1:55am EST

UFC 214 is right around the corner, and this week’s episode is all about the main event, a long-awaited rematch between Jon Jones and Daniel Cormier. This time DC’s name comes first on the poster, and he will enter the cage second, with the belt (metaphorically) around his waist. Nonetheless, Jones never did lost that belt in a fight, and most are expecting him to make a triumphant return to his throne. On this week’s Heavy Hands, we break the fight down every way we know how, getting into the adjustments Cormier might make this time around, the confounding nature of the style matchup, and even Jones’ unimpressive win over Ovince Saint-Preux, his only Octagon appearance in the last two-and-a-half years.

And if that analysis happens to turn into a brief but heated argument about the difference between “close” and “competitive,” well then that’s just a little treat for you, our listeners. Come for the breakdowns, stay for the aggressive musings of the man some podcast hosts are calling “Passionate Pat.”

In addition to Cormier-Jones 2, we also get into a bout which was (thanks to the blood god, praised be his name) rescheduled for this date after it failed to happen at UFC 213. Robbie Lawler vs Donald Cerrone. It sounds amazing, and we are very excited for it. After that, it’s onto Manuwa-Oezdemir, Lamas-Knight, and Sterling-Barao.

Direct download: 169_Cormier_vs_Jones_2_preview.mp3
Category:UFC -- posted at: 1:53am EST

On this week's Heavy Hands, Patrick Wyman and Connor Ruebusch delve into two of the big matchups scheduled for UFC 214. Plus! Previews of Weidman-Gastelum and Rivera-Almeida, and a breakdown of Santiago Ponzinibbio's recent win.

Direct download: 168_Woodley_Cyborg_and_Gastelum.mp3
Category:UFC -- posted at: 12:53pm EST

Two very different fights, both every bit as brilliant and beautiful as MMA can be. We break them both down (and more) on this week’s Heavy Hands. Justin Gaethje made his UFC debut in the main event of July 7th’s TUF 25 Finale, and while those of us who have watched him for years were worried about his chances, he did exactly what he always does. Michael Johnson had a speed advantage, and a better chin than just about anybody else Gaethje has fought. Gaethje took his best shots and knocked him out anyway, in a wild war that may not be topped for the rest of the year.

The next night, Robert Whittaker stepped into the Octagon to challenge Yoel Romero for the UFC interim title, and a guaranteed shot at Michael Bisping’s belt. A few months ago, the superhumanly explosive Romero, alongside jiu-jitsu ace Ronaldo Souza, was considered one of the two best middleweights in the world. Whittaker obliterated Souza back in April, and while the first two rounds of this fight were much tougher, Bobby Knuckles did it again. He outsmarted and outpaced Romero down the stretch in a display of striking skill and takedown defense that can only be called sublime. That he did all of this with a busted knee renders his accomplishment all the more remarkable.

It was not the greatest International Fight Week ever, and plenty of things went wrong in the lead-up. The two main events, however, will be remembered for a very long time. Instant classics, courtesy of Justin Gaethje and Robert Whittaker.

Direct download: 167_Gaethje_and_Whittaker.mp3
Category:UFC -- posted at: 12:05pm EST

Connor sits down for an in-depth, hour-long interview with UFC lightweight Jim Miller, a fan-favorite who still yearns to leave his mark on the sport of MMA. Miller talks about his motivation, his training methods, and what he plans to do to Anthony Pettis at UFC 213.

To hear the rest of this episode, head over to our Patreon (https://www.patreon.com/user?u=2439474). Patrons who pledge $3 a month get access to two (or more) bonus episodes every month.

Direct download: Bonus_15_teaser.mp3
Category:general -- posted at: 3:44am EST

At UFC 213, Amanda Nunes will have the opportunity to prove that she is the true queen of women’s bantamweight, the rightful heir to Ronda Rousey’s contested throne. But the task may not be easy. Valentina Shevchenko also has eyes for the throne, and she already survived an onslaught from Nunes when the two fought in 2014, before taking her to the brink of destruction in round three. On this episode of Heavy Hands, your hosts ponder the possibilities of this grudge match, and get into a bit of a verbal scrap in the process.

After that: serious, brow-furrowed analysis of the goofy rubber match between heavyweight legends Fabricio Werdum and Alistair Overeem. Plus, a quick look at blue chip prospects Mark Diakiese and Curtis Blaydes, each of whom fights on the main card of Friday’s TUF 25 Finale and Saturday’s big pay-per-view, respectively. For your enjoyment, folks, an extra-large episode of erudite fight analysis.

Direct download: 166_nunes_vs_shevchenko_II.mp3
Category:UFC -- posted at: 1:21am EST

In this special bonus episode, Connor and Pat tangle with the existential questions that have haunted mankind for ages: who am I? why am I here? what is Bellator MMA going for, exactly, and how am I supposed to feel about it? Yes, Bellator 180 was just about the strangest event we've ever seen, and we spend the bulk of this bonus episode struggling to understand it, before recapping the highlights of UFC Oklahoma City.

Direct download: bonus_14_teaser.mp3
Category:general -- posted at: 3:52am EST

On this week’s Heavy Hands, your hosts look ahead to UFC International Fight Week. The main card of UFC 213 is absolutely stacked with mouthwatering matchups, and with the finale of The Ultimate Fighter 25 taking place just one night before, the weekend boasts too much talent to be covered by just one episode.

Fortunately, we are forward-thinkers and careful planners. Okay, well, Pat is. In any case, this week’s show features in-depth breakdowns of the interim middleweight title fight between Yoel Romero and Robert Whittaker, the lightweight return of former champion Anthony Pettis against Jim Miller, and the UFC debut of WSOF champion (and bloodthirsty maniac) Justin Gaethje, who takes on the lightning quick Michael Johnson.

Direct download: 165_Romero_vs_Whittaker_and_More.mp3
Category:UFC -- posted at: 2:47am EST

Holly Holm finally got herself back on the winning track last weekend, with an emphatic kayo victory over stalwart contender Bethe Correia. On this episode of Heavy Hands, we give our thoughts on Holm’s victory, and some of the other meaningful victories from UFC Singapore. After that, it’s on to Andre Ward, who got a strange and controversial knockout in a fight with Sergey Kovalev, itself a rematch of a first fight which also ended in controversy. Hear our thoughts on Ward’s performance, and the stoppage. A preview of the upcoming bout between lightweight contenders Michael Chiesa and Kevin Lee closes out the show.

Direct download: 164_Holm_Ward_and_Chiesa.mp3
Category:UFC -- posted at: 4:19am EST

With Max Holloway's win, we have reason to believe that Jose Aldo's long reign as the greatest featherweight in the world has finally, emphatically, and officially come to an end. While the Brazilian legend certainly still has more to offer the sport of MMA, now is as good a time as any for Connor and Pat to look back at the incredible career of this featherweight great.

To hear the rest of this episode, head over to our Patreon (https://www.patreon.com/user?u=2439474). Patrons who pledge $3 a month get access to two (or more) bonus episodes every month.

Direct download: bonus_13_teaser.mp3
Category:UFC -- posted at: 4:28am EST

All that is gold does not glitter, and while I’m still not certain that UFC Auckland was gold, it certainly delivered more action than most in the MMA community expected (including us). This week on Heavy Hands, your hosts are breaking down the most worthwhile bits of action, from Alexander Volkanovski’s contender-making win over a very tough and crafty Mizuto Hirota, to Mark Hunt’s intelligent victory over powerhouse Derrick Lewis.

After that, it’s on to UFC Singapore, main evented by Holly Holm and Bethe Correia. This stands to be a more competitive fight than you might think, and with former lightweight champion Raphael Dos Anjos also making his welterweight debut on the main card, UFC Singapore has the makings of another under-the-radar action card.

Finally, questions from our lovely listeners! We talk about the worst opinions in both casual and hardcore MMA fandom, the metagame of fight preparation, and fighters who seem to break all the rules without consequence.

Direct download: 163_all_that_is_gold_does_not_glitter.mp3
Category:UFC -- posted at: 3:51am EST

It wasn’t easy to watch for us die-hard Jose Aldo fans, but it’s about time to buckle in and begin breaking down the birth of the Blessed Era. Sorry--grief makes me alliterate.

On this week’s Heavy Hands, your hosts are getting into the fascinating nitty-gritty of UFC 212. What went wrong for Aldo? How did Holloway adapt and go from a bad first round to a dominant third? Where does Aldo go from here, and, now that he’s beaten the greatest featherweight of all time, who the heck can stop Max Holloway?

In addition to the main event, we also analyze Claudia Gadelha’s first-round submission of Karolina Kowalkiewicz, the wild-yet-tactical victory of Paulo Borrachinha over Oluwalae Bamgbose, and the eight-limbed chess match between Raphael Assuncao and Marlon Moraes.

Oh, and apparently there is another UFC event next weekend, I guess. Huh.

 

Direct download: 162_The_Blessed_Era_Begins.mp3
Category:UFC -- posted at: 2:01pm EST

UFC 212 isn't a great card, but it has a great main event. Max Holloway has spent the last three years and 10 fights (all of them victories) working his way toward the UFC featherweight title. And if we're talking about greatness, the man standing in his way is the greatest featherweight in MMA history, Jose Aldo. On this episode of Heavy Hands, we give our thoughts on the matchup, and hem and haw for a good long while before venturing to make our predictions. 

After that, it's on to the co-main event matchup between top strawweight contenders Claudia Gadelha and Karolina Kowalkiewicz, as well as the UFC debut of WSOF bantamweight champion Marlon Moraes, who takes on elite gatekeeper Raphael Assuncao. Oh, and don't think we would miss the opportunity to talk about Alexander Gustafsson's dominant and violent win over Glover Teixeira from last weekend's UFC Stockholm. 

Direct download: 161_Aldo_vs_Holloway_preview.mp3
Category:UFC -- posted at: 10:42pm EST

Connor and Pat preview the important light heavyweight fights scheduled to take place at UFC Stockholm. In the main event, Alexander Gustafsson and Glover Teixeira will battle to determine which man still deserves to call himself a title contender. In the co-main, Volkan Oezdemir and Misha Cirkunov will vie to announce themselves as the next big thing at 205. 

To hear the rest of this episode, head over to our Patreon (https://www.patreon.com/user?u=2439474). Patrons who pledge $3 a month get access to two (or more) bonus episodes every month.

Direct download: bonus_12_teaser.mp3
Category:Bonus Episode Teasers -- posted at: 4:57pm EST

With UFC 211 behind us, we look to the future on this week's episode of Heavy Hands. Recently the UFC has picked up a number of interesting prospects and contenders. WSOF lightweight champion Justin Gaethje is a hard-nosed, hard-hitting brawler who doesn't know the meaning of the words "boring fight." WSOF bantamweight champ Marlon Moraes is a supremely technical kickboxer who has begun transforming his talent for picking opponents apart into a talent for finishing them. And Dagestani knockout artist Zabit Magomedsharipov is a gigantic featherweight who looks ready to take the next step.

We take a hard look at all of these fighters, and speculate on how far they might go now that they have been welcomed into the UFC fold. In this week's final segment, we address a topic requested by one of our patrons: why is striking defense so much worse in MMA than in boxing, and how can it be improved?

Direct download: 160_New_Kids_on_the_UFC_Block.mp3
Category:UFC -- posted at: 6:00am EST

At UFC 211, many thought that the two defending champions--Stipe Miocic and Joanna Jedrzejczyk--had a tough test on their hands. Junior Dos Santos had beaten Miocic once before, and Jessica Andrade seemed poised to follow up on the (admittedly limited) success of Jedrzejczyk's last two opponents. Instead, the champs defended their belts with aplomb. For Miocic, it was his fourth first-round knockout in a row. For Jedrzejczyk, it was the most complete performance of her MMA career. 

On this episode of Heavy Hands, we analyze the two title defenses and revisit the other meaningful scraps on this titanic card, including Demian Maia's close win over Jorge Masvidal, Frankie Edgar's domination of Yair Rodriguez, and the thrilling war between Dustin Poirier and Eddie Alvarez that ended too soon--in a No Contest. 

Direct download: 159_ufc_211_in_review.mp3
Category:UFC -- posted at: 11:08pm EST

The card of the year is almost upon us. Touch my hand; I'm shaking.

Junior Dos Santos defeated Stipe Miocic in 2014, but that was before Miocic became UFC heavyweight champion, and before Dos Santos was sent tumbling to the canvas by Alistair Overeem. Miocic has grown into his role as champ, and Dos Santos has made serious strides to fine-tune his dangerous boxing game. On this edition of Heavy Hands, we break down this rerun of a classic heavyweight fight, and give our predictions for the contest.

But this is UFC 211, so you know that’s not all. In the co-main event, Joanna Jedrzejczyk takes on Jessica Andrade, who just might be her most dangerous opponent yet. Can Jedrzejczyk overcome the power and volume of the Brazilian, or will The Pile Driver take the title away from WMMA’s most dominant champ? As with the main event, we give this scrap the full-segment treatment it deserves. Spoilers: one of our picks pay surprise you.

But, uh . . . this is UFC 211. So yeah, the fun ain’t over. Henry Cejudo and Sergio Pettis will open the main card with a fascinating fight, the winner of whom will very likely earn a shot at Demetrious Johnson’s title. For Cejudo, it would be a chance at redemption, and if the crazy aggression he brought to bear against Joseph Benavidez is any indication, he is ready for another shot at the belt. The little brother of Anthony Pettis has been quietly compiling an impressive win streak, however, and Cejudo’s name would be the one he needs to prove that championship talent runs in the family.

Direct download: 158_ufc_211_big_show.mp3
Category:UFC -- posted at: 2:35am EST

On this new Heavy Hands feature, Bloody Elbow's Phil Mackenzie (@evilgregjackson) joins Connor (@BoxingBusch, in case you didn't know) to discuss the journeymen, weirdos, and up-and-comers-gone-astray of UFC 211. They call us... the Underdawgs.

We present this first episode of the Underdogs free to you. Future episodes will be available to $3 subscribers to the Heavy Hands Patreon (https://www.patreon.com/user?u=2439474), along with all of our other bonus episodes.

Direct download: 1_ufc_211.mp3
Category:Bonus Episode Teasers -- posted at: 6:54pm EST

Your second bonus episode of May is a good excuse to keep talking about UFC 211. We told you this card was stacked, and the action doesn't stop at the bottom of the pay-per-view. We break down Krzysztof Jotko vs Dave Branch, Chas Skelly vs Jason Knight, and the scintillating featured prelim between former lightweight champion Eddie Alvarez and knockout artist Dustin Poirier. 

To hear the rest of this episode, head over to our Patreon (https://www.patreon.com/user?u=2439474). Patrons who pledge $3 a month get access to two (or more) bonus episodes every month.

Direct download: bonus_11_teaser.mp3
Category:Bonus Episode Teasers -- posted at: 2:31pm EST

Okay, so we didn't get you three bonus episodes last month. We're really sorry. But this month, we're going to do our best. And to start May off right, we thought we'd regale you with an interesting discussion that popped up during our analysis of Joshua vs Klitschko. That was a great fight, in part because it was long enough for the drama to play out--for the momentum to shift back and forth several times. MMA needs more of that. Forget championships, and forget main events: the sport would benefit from more five-round fights in general. As for boxing, well... they can't all be Joshua-Klitschko. We give our thoughts on the proliferation of long boxing matches in this era of too many divisions and too many belts. 

To hear the rest of this episode, head over to our Patreon (https://www.patreon.com/user?u=2439474). Patrons who pledge $3 a month get access to two (or more) bonus episodes every month.

Direct download: bonus_10_teaser.mp3
Category:UFC -- posted at: 4:08am EST

UFC 211 is so damn good that we have to spread it out over two—no, three, if you count our upcoming bonus episode—different episodes. This week, we’re looking at just two of the three fights on the main card with immediate title implications. If Yair Rodriguez gets past Frankie Edgar, a shot at the winner of Jose Aldo vs Max Holloway will probably be in order. And if Demian Maia beats Jorge Masvidal, not even an obviously hesitant UFC will be able to deny him a chance at Tyron Woodley’s welterweight belt. Both are compelling, competitive fights, and gosh darn it do we have a hard time picking them.

But that’s not all. This edition of Heavy Hands is capped off by a look back at last weekend’s heavyweight boxing showcase, a thrilling battle between star-in-the-making Anthony Joshua, and Wladimir Klitschko, who ruled the heavyweight division alone for the last decade. The fight was insanely good, with both men showing off their skills and their guts, and neither managing to take over decisively until Joshua knocked Klitschko out in the 11th round. A true classic of modern heavyweight boxing, and we invite you to share our excitement.

Direct download: 157_211_and_anthony_joshua.mp3
Category:UFC -- posted at: 3:45am EST

Good thing we gave Artem Lobov at least a little credit on last week's show, because The Russo-Irish Hammer really exceeded expectations in his much-maligned main event bout with top featherweight contender Cub Swanson. The two set the UFC record for significant strikes in a featherweight contest, and while Swanson nearly doubled Lobov's accuracy, the SBG fighter still managed to land 123 significant strikes over the course of the fight, more than anyone else Swanson has ever faced. Those sparring sessions with Conor McGregor must be paying off.

Not only do we break down Swanson-Lobov on this week's episode, but we get into the rest of UFC Nashville as well. It was a solid outing from the UFC despite a dearth of relevant matchups, and we analyze the likes of Mike Perry, Brandon Moreno, and Danielle Taylor (now officially one to watch at strawweight). Oh, and we give you just a little idea of what to expect from Anthony Joshua vs Wladimir Klitschko at the end. Spoilers: Connor is a grumpy old man. 

Direct download: 156_artem_is_actually_pretty_good.mp3
Category:UFC -- posted at: 2:50am EST

Connor sat down to talk with UFC bantamweight contender Jimmie Rivera this week for a written piece. But since we appreciate you subscribers so much, we've uploaded the audio as an extra bonus episode for the month. Hear Jimmie talk about his training methods, his relationship with Tiger Schulmann, his sparring session with TJ Dillashaw, and his future in the UFC.
 
To hear the rest of this episode, head over to our Patreon (https://www.patreon.com/user?u=2439474). Patrons who pledge $3 a month get access to two bonus episodes every month.
Direct download: bonus_9_teaser.mp3
Category:Interview -- posted at: 12:36pm EST

Apparently Robert Whittaker doesn’t much like the nickname “Bobby Knuckles,” but honestly, we at Heavy Hands think he’s making a mistake. It fits, right? I am sure that Jacare Souza would agree. The longtime middleweight contender felt the Australian’s knuckles on several occasions, before Whittaker dropped him by laying his instep—the knuckles of the foot, of course—across the Brazilian’s cheek. It was a sizeable upset, but guess who saw it coming?

Okay, so we’re doing a little bragging on this week’s Heavy Hands. We don’t always get out picks right, and this week we nailed just about every fight we chose to talk about. From the ascension of Bobby Knuckles, to the 10th title defense of Demetrious Johnson. From Aljamain Sterling to Rose Namajunas to Tom Duquesnoy. Pat even predicted that Whittaker would stop Jacare in the second round! Give the man his props.

After a few very brief mentions of our masterful fight-picking, we analyze the fights themselves. And, uh . . . well, after we revisit last weekend’s card, which was almost certainly one of the best UFC on Fox cards ever aired, we talk about next weekend’s card. And it’s main event. Which . . . it’s Cub Swanson vs Artem Lobov, okay? Yes, it makes no sense as a main event, and it means nothing. It’s weirdness alone should compel you to watch, however, and I, for one, cannot pass up any opportunity to see “Killer” Cub do his thing.

Direct download: 155_bobby_knuckles.mp3
Category:UFC -- posted at: 11:56am EST

This week's bonus episode is all about Vasyl Lomachenko. "Hi-Tech" took on Jason Sosa last weekend, and despite the fact that Sosa is a very good fighter with a number of impressive wins, Lomachenko made him look like an absolute amateur. We're here to break it all down--the footwork, the combination punching, the ferocity. And you'll forgive us if we indulge in a little fanboyism as well. 

To hear the rest of this episode, head over to our Patreon (https://www.patreon.com/user?u=2439474). Patrons who pledge $3 a month get access to two bonus episodes every month.

Direct download: bonus_8_teaser.mp3
Category:Bonus Episode Teasers -- posted at: 1:05am EST

Well... UFC 210 was kinda weird, huh? On this week’s Heavy Hands, we revisit the oddness of Gegard Mousasi’s win over Chris Weidman via illegal legal knees, as well as the absolutely classic self-sabotage of Anthony Johnson, who decided to wrestle with Daniel Cormier before giving up his neck in trademark fashion. Oh, and about Will Brooks... well, you’ll have to listen to the show for our thoughts on that one.

Next week, however, sees the UFC putting on what just might be the best UFC on Fox card to date. Flyweight kingpin Demetrious Johnson takes on Wilson Reis for what will be his 10th title defense, and we look forward to watching the best fighter on the planet do his thing. We’re also looking into the tough break facing Jacare Souza as he takes on Robert Whittaker, because basically no one who actually deserves to fight for the middleweight title will get the chance in 2017. Rose Namajunas and Michelle Waterson are set to put on a thrilling strawweight battle, and Tom Duquesnoy, the crown prince of violence, makes his UFC debut on the prelims.

Direct download: 154_rumble_crumbled.mp3
Category:UFC -- posted at: 1:03am EST