Heavy Hands

Categories

UFC
Interview
Technique Breakdown
Boxing
Listener Mail

Archives

2015
January

2014
December
November
October
May
April
March
February
January

2013
December
November
October
September

January 2015
S M T W T F S
     
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Syndication

Last week Pat and Connor discussed Conor McGregor as an aggressive counter puncher. This week we're talking Conor McGregor as a bonafide knockout artist and dangerous opponent for featherweight champion Jose Aldo.

Then there's next weekend's UFC main event, a number one contender's bout between top light heavyweights Alexander Gustafsson and Anthony "Rumble" Johnson. Your hosts break down the styles of the two men (hint: aggressive counter punching makes a return appearance), and give their predictions for the bout.

Finally, Deontay Wilder became the first American heavyweight boxing titlist since 2007 by beating Bermane Stiverne last weekend. Also, his style gives us some clues about how Gustafsson could beat Johnson this Saturday night. That deserves some discussion too, don't you think?

Direct download: 35_gustafsson_johnson.mp3
Category:UFC -- posted at: 3:22 PM

Conor McGregor is fighting this Sunday. His opponent, some guy named Dennis Silver, hasn't gotten a lot of love, but that's not exactly surprising, or even wrong. McGregor is an incredibly talented mixed martial artist and, interestingly, likely one of the hardest hitters at featherweight. As McGregor prepares to face what will likely be his last opponent before Jose Aldo, Patrick Wyman and Connor Ruebusch break down the subtleties of his style.

His left high kick. His wide left. And, interestingly, his tremendous power, which has gone largely unheralded despite his very high knockout ratio.

Next, your intrepid hosts discuss step-knees and Donald Cerrone--who just happens to like said knees an awful lot. Cerrone faces Ben Henderson for the third time in this weekend's co-main event.

Finally, a few minutes are devoted to the recently announced Johny Hendricks vs Matt Brown, a dream-fight that's sure to have fans of in-fighting everywhere salivating, and excusing themselves from fancy dinners while they take a few seconds to collect themselves.

Enjoy the show!

Direct download: 34_mcgregor_and_cerrone.mp3
Category:UFC -- posted at: 9:34 PM

Jon Jones and Daniel Cormier don't like each other. They're both excellent wrestlers. And, most importantly, two of the best mixed martial artists in the world. Jon Jones may, in fact, be the very best.

All of those factors combined to make their January 3rd title clash a fight to remember, and Pat and Connor are here to break it all down. 

In-fighting is the topic of the day, as Jones and Cormier spent the vast majority of their bout battling it out toe-to-toe, in the clinch, against the cage, and just generally close enough to kiss--or elbow each other in the mug, as it transpired. Your hosts break down the various aspects of in-fighting, as well as the mean-spiritedness it takes for Jones to do it as well as he does.

Direct download: 33_jon_jones_and_infighting.mp3
Category:UFC -- posted at: 7:12 AM

Over the weekend we had a lot of meaningful MMA bouts and, more importantly, some really fun ones as well. In addition to the five round heavyweight war between former champion Junior Dos Santos and new fan-favorite Stipe Miocic, Carla Esparza and Rose Namajunas fought to decide who would be the UFC's inaugural women's strawweight champion. Rafael Dos Anjos also put an entertaining beating on the enigmatic Nate Diaz.

What stood out in all of these bouts was footwork--the good and the bad, and so Pat and Connor decided to break down footwork in all its forms. What is footwork, exactly, and how do different fighters use it differently?

It's a good old fashioned technique breakdown, and you're invited. Enjoy!

Direct download: 31_footwork_dos_santos_namajunas_rda.mp3
Category:Technique Breakdown -- posted at: 7:57 PM

The controversy surrounding UFC 181 can't go without some discussion, so that's the first topic on the table for Connor and Pat on today's episode of Heavy Hands.

After that, however, it's time to talk international fight styles. There are a number of regional schools in both boxing and wrestling, and today your hosts break them down. In addition, there are the three branches of "Muay Thai" that should be familiar to fans of MMA: the Dutch style, the Brazilian style, and of course the Thai style. What makes them different? From where do the different approaches to the same art stem, and what are the advantages and disadvantages of each?

All of that and more on this episode of Heavy Hands!

Direct download: 30_Regional_Fight_styles.mp3
Category:Technique Breakdown -- posted at: 7:59 PM

When it comes to breaking down a fight, who better to ask than a world-renowned film junkie and MMA trainer who has prepared fighters for both of the competitors? That's why Connor and Pat asked Firas Zahabi, head of the world class Tristar Gym and trainer of such men as Georges St-Pierre and Rory MacDonald, to analyze the main event of UFC 181, a welterweight title clash between Johny Hendricks and Robbie Lawler.

Zahabi cornered Rory MacDonald against Robbie Lawler last year, a fight which Lawler ultimately won, sealing his claim to a shot at the belt. Before that, Zahabi prepared then-champion Georges St-Pierre for now-champion Johny Hendricks, a bout that would prove to be GSP's toughest, and final title defense.

Firas breaks down both men for Pat and Connor on today's episode, and then your hosts discuss in detail their own thoughts on UFC  181, including both Hendricks-Lawler II, and the co-main event, a lightweight title fight between Anthony Pettis and Gilbert Melendez.

Direct download: 29_Zahabi_and_UFC_181.mp3
Category:Interview -- posted at: 3:28 PM

We've got a very special guest for you this week!

Connor and Pat are joined by Steven "The Warman" Wright, striking coach of Team Takedown, and most notably of UFC welterweight champion Johny Hendricks. December 6th, Hendricks defends his title for the first time--in a rematch with the man over whom he won it. Robbie Lawler came very close to finishing Hendricks in the first bout, but Hendricks proved too tough, too skilled, and too determined to be the champ.

Steven details some of the improvements that Johny has made as a striker, and goes in-depth into his method for turning a wrestler, Team Takedown's stock and trade, into a killer kickboxer.

Enjoy the show!

Direct download: 28_steven_the_warman.mp3
Category:Interview -- posted at: 3:05 PM

Connor and Pat have some truly exciting fights to discuss this week.

First up on the docket is Pacquiao vs Algieri--Algieri is a bit unheralded, but he is one of the more interesting stylistic matchups Pacquiao has seen in some time. A long-limbed boxer, Algieri's greatest limitation against Pacquiao would seem to be his inexperience and proneness to inactivity.

On the MMA side of combat sports, yet another UFC Fight Night offers a surprisingly tantalizing night of martial action, as top featherweights Frankie Edgar and Cub Swanson duke it out for some sort of number one contendership--no one really knows with Conor McGregor in the mix these days.

All of that and more are broken down in exhaustive, technical detail on this episode of Heavy Hands!

Direct download: 27_-_pacquiao_and_edgar_swanson.mp3
Category:Boxing -- posted at: 7:17 PM

It's a weekend full of fantastic fights, but you'll have to do a bit of channel changing to ensure consistent quality. First Connor and Pat break down the impromptu slugfest that is Hunt vs Werdum for the interim heavyweight title. That's the main event of UFC 180, which is co-headlined by Jake Ellenberger vs Kelvin Gastelum, an intriguing fight that should tell us once and for all if Ellenberger is done as a potential contender, and if Gastelum is the new man to watch at welterweight.

Over on Spike we've got a very interesting rematch between Michael Chandler and Will Brooks for the Bellator lightweight belt. Pat predicts this one will look like a more athletic Dustin Poirier (Brooks) against a less athletic Chad Mendes (Chandler), but at lightweight, which... sounds great to me! 

Also, one of the sport's best prospects in Justin Gaethje defends his WSOF lightweight belt against Melvin Guillard. Lots of great action, with some really interesting analysis to boot--just keep your remote handy.

Direct download: 26_-_UFC_180_and_Bellator_131.mp3
Category:UFC -- posted at: 8:07 PM

It's a weekend packed with UFC fights, and Pat and Connor have a unique way of looking at them. Today your hosts discuss the concept of "style." What is a fighting style? How does it impact an analysts perceptions of a fight, and how does it affect a fighter's performance against another athlete of a same or different style?

We focus this discussion on many fighters, but featured heavily are some of this weekend's most prominent competitors, including Michael Bisping, Luke Rockhold, John Lineker, and Ian McCall.

All of that and more on this episode of Heavy Hands!

Direct download: 25_-_Styles_Make_Fights.mp3
Category:UFC -- posted at: 7:33 PM