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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

May 11, 2022

Three minutes of war preceded by three hours of total inactivity? All part of a balanced diet. Connor and Phil break down UFC 274.

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May 4, 2022

UFC 274's main event looks like another violent coinflip. As for the co-main, a fascinating test of just how much Rose Namajunas has improved since Carla Esparza beat her almost 8 years ago.

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Apr 27, 2022

Jose Aldo has two sons, but only the strongest will rule. Connor and Phil discuss.

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Apr 20, 2022

Belal Muhammad, Patricio Pitbull, Errol Spence, and more--Connor and Phil cover a variety of promotions, topics, and sports on this week's episode.

Don't miss our talk about UFC 273's undercard on Patreon: https://www.patreon.com/heavyhands 

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Apr 14, 2022

Connor and Phil are being perfectly respectful of all the fighters who competed at UFC 273, all of whom did their very best.