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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

May 26, 2022

The scorecards were good, the cornering was bad, and the fight was... well, it could have been worse.

Lots more Heavy Bag questions in our latest bonus episode on Patreon: https://www.patreon.com/heavyhands

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May 18, 2022

Connor and Phil break down the best of last weekend's Blachowicz-Rakic card, and then dip into the Heavy Bag for the first time in approximately 18 years.

Don't miss this week's bonus episode on our Patreon: https://www.patreon.com/heavyhands

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May 11, 2022

Three minutes of war preceded by three hours of total inactivity? All part of a balanced diet. Connor and Phil break down UFC 274.

Don't miss this week's bonus episode on our Patreon: https://www.patreon.com/heavyhands   

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May 4, 2022

UFC 274's main event looks like another violent coinflip. As for the co-main, a fascinating test of just how much Rose Namajunas has improved since Carla Esparza beat her almost 8 years ago.

Don't miss this week's bonus episode on our Patreon: https://www.patreon.com/heavyhands   

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