Preview Mode Links will not work in preview mode

If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

May 18, 2022

Connor and Phil break down the best of last weekend's Blachowicz-Rakic card, and then dip into the Heavy Bag for the first time in approximately 18 years.

Don't miss this week's bonus episode on our Patreon: https://www.patreon.com/heavyhands

BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands...


May 11, 2022

Three minutes of war preceded by three hours of total inactivity? All part of a balanced diet. Connor and Phil break down UFC 274.

Don't miss this week's bonus episode on our Patreon: https://www.patreon.com/heavyhands   

BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the...


May 4, 2022

UFC 274's main event looks like another violent coinflip. As for the co-main, a fascinating test of just how much Rose Namajunas has improved since Carla Esparza beat her almost 8 years ago.

Don't miss this week's bonus episode on our Patreon: https://www.patreon.com/heavyhands   

BUY A SHIRT. Or a mask. Or a... uh,...


Apr 27, 2022

Jose Aldo has two sons, but only the strongest will rule. Connor and Phil discuss.

Don't miss this week's bonus episode on our Patreon: https://www.patreon.com/heavyhands   

BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang:


Apr 20, 2022

Belal Muhammad, Patricio Pitbull, Errol Spence, and more--Connor and Phil cover a variety of promotions, topics, and sports on this week's episode.

Don't miss our talk about UFC 273's undercard on Patreon: https://www.patreon.com/heavyhands 

BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands...