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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Feb 2, 2023

This week on Heavy Hands, we're really regretting our life choices. 

More UFC 283 talk with Dan Tom on our Patreon: https://www.patreon.com/heavyhands 

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Jan 26, 2023

Dan Tom is back after a long absence to help Connor and Phil grieve.

More UFC 283 talk with Dan on our Patreon: https://www.patreon.com/heavyhands 

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Jan 19, 2023

The UFC is back with another PPV, once again asking the classic question: who deserves a main event booking, the best fighters on the card or the tallest? Find out which they chose on this week's Heavy Hands!

Listen to our recaps of Strickland-Imavov, Nurmagomedov-Barcelos, and Ige-Jackson--PLUS a look back at...


Jan 12, 2023

Connor and Phil talk about some middleweights (who aren't actually fighting at middleweight), followed by some middleweights (who actually are), and then, finally, a good fight.

BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang:


Jan 5, 2023

It's that time at last... the 2022 Handies are here! All your favorites are returning, plus a few new categories never seen before. The best, the worst, and the dumbest of 2022 in combat sports, presented by two grade A jerkoffs. Enjoy!

More chatting with Ben on our Patreon: https://www.patreon.com/heavyhands

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