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If you didn't come here for the finer points of face-punching then, buddy, you came to the wrong place.

Jan 26, 2023

Dan Tom is back after a long absence to help Connor and Phil grieve.

More UFC 283 talk with Dan on our Patreon: https://www.patreon.com/heavyhands 

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Jan 19, 2023

The UFC is back with another PPV, once again asking the classic question: who deserves a main event booking, the best fighters on the card or the tallest? Find out which they chose on this week's Heavy Hands!

Listen to our recaps of Strickland-Imavov, Nurmagomedov-Barcelos, and Ige-Jackson--PLUS a look back at...


Jan 12, 2023

Connor and Phil talk about some middleweights (who aren't actually fighting at middleweight), followed by some middleweights (who actually are), and then, finally, a good fight.

BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang:


Jan 5, 2023

It's that time at last... the 2022 Handies are here! All your favorites are returning, plus a few new categories never seen before. The best, the worst, and the dumbest of 2022 in combat sports, presented by two grade A jerkoffs. Enjoy!

More chatting with Ben on our Patreon: https://www.patreon.com/heavyhands

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Dec 28, 2022

Ben Kohn joins Connor and Phil to teach them a thing or two about grappling--what are the current trends in the MMA ground game, and what's coming next?

More chatting with Ben on our Patreon: https://www.patreon.com/heavyhands

BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop & buy Heavy Hands gear featuring...