Dec 19, 2014

Over the weekend we had a lot of meaningful MMA bouts and, more importantly, some really fun ones as well. In addition to the five round heavyweight war between former champion Junior Dos Santos and new fan-favorite Stipe Miocic, Carla Esparza and Rose Namajunas fought to decide who would be the UFC's inaugural...

Dec 12, 2014

The controversy surrounding UFC 181 can't go without some discussion, so that's the first topic on the table for Connor and Pat on today's episode of Heavy Hands.

After that, however, it's time to talk international fight styles. There are a number of regional schools in both boxing and wrestling, and today your hosts...

Dec 4, 2014

When it comes to breaking down a fight, who better to ask than a world-renowned film junkie and MMA trainer who has prepared fighters for both of the competitors? That's why Connor and Pat asked Firas Zahabi, head of the world class Tristar Gym and trainer of such men as Georges St-Pierre and Rory MacDonald, to analyze...